These 30 easy paleo meals are all ready in 30 minutes or less. Most are also Whole30 compliant and many are low in carbs + keto friendly.
The meals I make the most often in real life are the ones that take just 30 minutes – period.
Yes, I might crave certain flavors or even something really specific (a Cobb salad comes to mind!) but ultimately if it takes too long to prep and cook, it’s probably not happening on a regular basis.
Even though I generally love to cook, standing in front of the stove isn’t my favorite thing to do if I have other options! And, it’s no secret that 30 minute meals (or less) have been a thing for quite some time.
I mean, I still have all of Rachel Ray’s 30 Minute Meal cookbooks on my shelf! There is something magical about a collection of recipes that are don’t require all your time and energy. So, here we go with my healthier roundup of 30 minute paleo meals. Most of these (if not all) are also Whole30 compliant, so I got you if you happen to be on the Whole30!
These meals are a mix of my own blog recipes along with some from the websites of my favorite paleo food bloggers. There’s a mix of seafood, poultry, red meat along with a variety of cuisines. In other words – there’s at least a few meals here for everyone! I hope you enjoy these easy paleo meals and find new recipes to add to your meal plan!
30 Paleo Meals Ready in 30 Minutes

Paleo Egg Roll in a Bowl with Chicken via PRM

Asian Beef and Noodles via Clean Foodie Cravings

Salmon BLT Salad with Chive Ranch Dressing via PRM

Garlic Butter Steak Bites via All the Healthy Things

Grilled Chicken Cobb Salad with Honey Dijon via PRM

Shrimp Fried Cauliflower Rice via PRM

Chili Lime Tilapia in the Oven or Air Fryer via What Great Grandma Ate

Thai Chicken Satay via I Heart Umami
Cajun Shrimp and Sausage Skillet via All the Healthy Things

Spaghetti Squash bolognese via PRM

Broccoli Slaw and Spicy Shrimp Salad via Clean Foodie Cravings

Low Carb Gyro Bowls via PRM

Tandoori Chicken Burgers via Every Last Bite

Scallops with Lemon “Butter” Sauce and Herbed Cauliflower Rice via PRM

Air Fryer Salmon Teriyaki Recipe via I heart Umami

Loaded Bacon Burger Bowls via PRM

5-Ingredient Slow Cooker/Instant Pot Italian Chicken Dinner (paleo, whole30) – {instant pot version} via Fit Slow Cooker Queen
Healthy Beef and Broccoli Stir Fry via All The Healthy Things

Casablanca Chicken via Clean Foodie Cravings

Mexican Cauliflower Fried Rice via PRM

Chicken in Mushroom Gravy via The Whole Cook
Paleo Zucchini Carbonara via PRM

Mandarin Orange Chicken Salad via I heart Umami

Burrito Bowls with Cauliflower Rice via PRM

Grilled Balsamic Chicken with Peaches via the Delicious Antidote
Lemon Chicken Piccata via PRM

Korean Inspired Ground Beef and Kimchi Bowls via The Defined Dish

Sausage and Bell Pepper Skillet via The Defined Dish

Instant Pot Buffalo Chicken Casserole via Mary’s Whole Life

Creamy Tuscan Chicken via PRM












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I love the idea of quick, healthy meals, and this post is a lifesaver for busy days! The recipes look both nutritious and delicious, perfect for a Paleo lifestyle. Which dish would you say is a must-try for someone new to Paleo cooking? Thanks for sharing these awesome ideas!
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Love this list of quick and healthy paleo meals! It’s so helpful to have a mix of seafood, poultry, and red meat recipes that don’t take all day to prepare. The Garlic Butter Steak Bites and Cajun Shrimp and Sausage Skillet sound absolutely delicious! Cooking healthy shouldn’t be complicated, and this roundup makes it so easy. Excited to try some of these Whole30-friendly options—especially on busy weeknights!