This savory spicy Sausage Sweet Potato Kale soup is a quick and easy comforting meal made in one pot that’s packed with smoky flavor and nutrients. It’s Paleo, dairy-free, gluten-free, Whole30 and perfect for healthy, hearty weeknight dinners.
This spicy savory soup uses basically every ingredient I CRAVE all combined for the best smoky-sweet/savory flavors.
It’s filling and hearty and most definitely a full meal when you need something cozy and comforting!
Packed with protein plus both green and starchy veggies, you really can’t go wrong if you want an easy, healthy and filling soup.
Let’s get into all the details so you can make it ASAP!
What You Need to Make This Sausage Sweet Potato Kale Soup
This soup uses simple, minimal ingredients so it’s easy to throw together quickly!
I like using either Wellshire Farms or Aidells chorizo or andouille sausage for sugar free options. Any spicy precooked sausage will work well!
Here’s everything you’ll need to prepare this soup:
- olive oil
- paleo friendly precooked chorizo or andouille sausage
- yellow onion
- garlic
- smoked paprika
- cayenne pepper
- sweet potato
- chicken bone broth
- sea salt and freshly ground black pepper
- canned full fat coconut milk
- nutritional yeast
- fresh kale, roughly chopped
How to Make this Spicy Sausage Soup
Heat the olive oil in a large dutch oven over medium high heat.
Once the oil is hot and shimmering, add the sliced sausage and brown about 3-4 minutes, then add the and onions and continue to cook another 2-3 minutes.
Add the garlic, paprika, and cayenne, and cook another 1-2 minutes. Stir in the sweet potatoes and toss to coat, then sprinkle with sea salt and pepper.
Add the broth, lower the heat and simmer over medium heat for about 15 minutes, until the sweet potatoes soften.
For a creamier soup, remove 1/2 of the sweet potatoes to a bowl and mash them or puree them with an immersion blender, then stir back into the soup.
Add in the coconut milk and nutritional yeast, then the kale and cook until just wilted, about 3 minutes.
Leftovers can be stored in a sealed container in the refrigerator for up to 4 days.
Tips for a Creamier Soup
Once the sweet potatoes are soft, I like to blend about half of them in a separate bowl with an immersion blender.
The sweet flavor from the potatoes combined with the smoky sausage flavors blend so well and make this soup taste amazing!
If you don’t have an immersion blender, you can mash the potatoes with a fork or blend in a small blender. The extra step is work the extra creaminess and flavor!
I hope you’re ready for a new favorite simple and healthy soup recipe!
Grab your ingredients and your favorite pot because it’s time to cook – let’s go!
Spicy Sausage, Sweet Potato and Kale Soup {Paleo, Whole30}
Spicy Sausage, Sweet Potato and Kale Soup {Paleo, Whole30}
Ingredients
-
1
tablespoon
olive oil
or preferred sausage, sliced into coins - 12 oz paleo friendly precooked chorizo or andouille sausage, sliced
- 1 medium yellow onion chopped
- 5 cloves garlic minced
- 2 teaspoons smoked paprika
- dash cayenne pepper
- 1 large sweet potato or 2 small, peeled and chopped into 1/2” cubes
- 5 cups chicken bone broth
- sea salt and freshly ground black pepper
- 1/2 cup canned full fat coconut milk
- 2 tablespoons nutritional yeast optional
- 4 cups fresh kale roughly chopped
Instructions
-
Heat the olive oil in a large dutch oven over medium high heat. Once the oil is hot and shimmering, add the sliced sausage and brown about 3-4 minutes, then add the and onions and continue to cook another 2-3 minutes.
-
Add the garlic, paprika, and cayenne, and cook another 1-2 minutes. Stir in the sweet potatoes and toss to coat, then sprinkle with sea salt and pepper.
-
Add the broth, lower the heat and simmer over medium heat for about 15 minutes, until the sweet potatoes soften.
-
For a creamier soup, remove 1/2 of the sweet potatoes to a bowl and mash them or puree them with an immersion blender, then stir back into the soup. Add in the coconut milk and nutritional yeast, then the kale and cook until just wilted, about 3 minutes.
-
Serve hot and enjoy! Leftovers can be stored in a sealed container in the refrigerator for up to 4 days.
Nutrition
Want More Healthy Soup Recipes? Try One of These!
Chicken Pot Pie Soup with Low Carb Biscuits
Stuffed Pepper Soup in the Instant Pot
As an Amazon Associate I earn from qualifying purchases. For more information, see our disclosure policy here.
I recently needed help managing my Nstromy account and came across mynstromy.com, which turned out to be an incredibly helpful resource.
I liked that it tells you what information you need to have ready and also provides tips for making sure your survey entry qualifies for the reward.
Paybyplatema Login is an extremely convenient and secure way for Massachusetts residents to manage and pay their tolls online.
So valuable. I bookmarked your page. Simple and clear. Keep writing more!
Excellent service and quality! I’m very pleased with the overall experience and would definitely recommend this to others.
That soup recipe really hit the spot—hearty, flavorful, and packed with nutrient-rich ingredients like sweet potatoes and kale. I love how it balances the spicy sausage with the natural sweetness of the veggies, making it both comforting and clean-eating friendly. It reminds me a bit of how Magis TV APK delivers variety without compromising on simplicity—you get all your favorite channels in one place, just like this soup brings all your favorite flavors into one pot. Do you like watching cooking shows or food documentaries on Magis TV while trying out recipes like this?
Managing work life gets easier with helpful tools whether it’s a hearty soup to stay energized or the Mysainsburys portal to stay organized at your job. Good food and smart systems both make daily life smoother and more balanced.
The hearty flavors of Pappadeaux’s seafood gumbo remind me of the warmth you get from a bowl of spicy sausage, sweet potato, and kale soup. Both offer rich, comforting tastes with bold ingredients that make every bite satisfying and memorable perfect for anyone who loves soulful, flavorful dishes. https://pappadeauxmenu.com/
This soup sounds like the perfect cozy comfort food after a long day just like how a warm cup of Costa Coffee helps you relax and recharge. Great flavors always make tough days better. Visit https://costamenuprices.co.uk/
This recipe is a fantastic weeknight winner! I especially appreciate the tip to puree half the sweet potatoes for extra creaminess—it really elevates the texture without adding dairy. Your detailed steps for the spicy sausage, sweet potato, and kale soup make it so approachable and delicious!