This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice! It’s topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that’s Paleo, Whole30 compliant and keto friendly.
This is one of those simple, yet really delicious and satisfying recipes that makes me LOVE paleo and Whole30 cooking!
True story – I wasn’t always on board with cauliflower rice. I thought it was far too much of an effort to “rice” the cauliflower and I didn’t yet realize how tasty cauliflower fried rice could be!
My vision of cauli rice was a whole lot of mess with resulting boring mushy “rice” that tasted nothing like actual rice.
Much like I had to accept that zucchini noodles weren’t actual noodles, I needed to accept that cauli rice wasn’t rice, but could be seriously awesome anyway.
I also needed to accept that I was going to have to compromise with myself and be lazy – I bought the pre-“riced” cauliflower at the grocery store and didn’t look back. For all of you who ain’t got no time for the mess – get the pre-riced cauli! And, for those of you who like ricing your own – more power to you!
Anyway, cauli rice can definitely be awesome in its own right – it’s amazing sauteed/fried, and picks up all the flavors it mixes with like a dream. When I first decided to make this chicken and bacon fried rice, I was completely sold – cauliflower rice can actually be pretty darn awesome.
I knew I was due for another cauliflower fried rice recipe but I wanted to make the flavors really different than the last.
I decided to go the Mexican-inspired route since I’ve been on a big guacamole kick lately – it’s SO perfect to top off this cauli rice!
For the ground meat, I actually used a mixture of ground beef and ground chicken, just based on what was in my fridge. You can use any ground meat at all, but I highly recommend one that’s a little less lean since it adds better flavor in my opinion. That said, simply adding a bit more cooking fat if you use a leaner meat will work out just fine.
The add-ins are super simple – onions, peppers, garlic, spices, diced green chilis and jalapeno. The toppings make it over-the-top tasty!
I went with my chipotle ranch – which is probably my most-made mayo-based dip/sauce. It goes with nearly everything and it’s so perfect here!
The guac also takes it to the next level – you get healthy fats, flavor, texture – the whole deal. Also, if you’re planning to make this ahead of time, you can prepare everything in advance with the exception of the guacamole and be totally good to go with a toss in the skillet to reheat the fried rice.
I hope you’re ready for an easy and oh-so-yummy, filling and heathy meal – let’s get cooking!
Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}
Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}
This Mexican Cauliflower Rice is packed with veggies, protein, and lots of flavor and spice! It's topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that's Paleo, Whole30 compliant and keto friendly.
Ingredients
- 12 oz riced cauliflower about 1 head, just shy of 4 cups
- 1 lb ground beef turkey, chicken, or pork
- 3 Tbsp cooking fat coconut oil, bacon fat, olive oil, ghee, divided
- 1/2 tsp fine grain sea salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- generous dash chipotle pepper adjust to your taste or omit
- 1 red bell pepper diced
- 1 small yellow onion diced
- 3 garlic cloves minced
- 1 can chopped green chilis
- 1 jalapeno pepper seeds removed and minced
- Cilantro for garnish
- 1/2 cup homemade chipotle ranch dip
- 1 batch easy guac see below:
Instructions
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Prepare the chipotle ranch, cover and chill until ready to serve.
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Heat a skillet over medium heat and add 1 Tbsp coconut oil.
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Add ground meat to skillet and sprinkle with salt and spices. Once browned, add onion, pepper and stir, cook about 45 seconds until softened.
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Add chopped green chilis, garlic, and jalapeno pepper and continue to cook another 45 seconds to heat through. Add cauli rice and stir to coat, then cover skillet for 30 seconds to soften cauliflower, remove from heat.
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Before serving, mash together all the guac ingredients in a bowl. To serve fried rice, top with extra cilantro, chipotle ranch and guac. Enjoy!
Nutrition
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Want More Whole30 and Keto Recipes? Try One Of These!
Chicken Bacon Fried Cauliflower Rice
One Skillet Chicken with Creamy Mushroom Sauce
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Delicious and healthy! Perfect low-carb alternative with bold Mexican flavors. 🌮🔥
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**Mexican Cauliflower Fried Rice** is a delicious, healthy twist on traditional fried rice. It’s a low-carb, grain-free alternative perfect for those following **Paleo**, **Whole30**, or **Keto** diets. The cauliflower rice is stir-fried with vibrant Mexican flavors like **cumin**, **chili powder**, and **cilantro**, making it a flavorful side dish or main course.
### **Ingredients**:
– **1 medium cauliflower** (grated into rice-sized pieces)
– **1 tablespoon olive oil** (or avocado oil)
– **1 small onion** (diced)
– **2 cloves garlic** (minced)
– **1 bell pepper** (diced)
– **1 cup frozen peas** (optional, check if Whole30 compliant)
– **1/2 cup diced tomatoes** (or salsa)
– **1 teaspoon cumin**
– **1 teaspoon chili powder**
– **Salt and pepper** to taste
– **1/4 cup fresh cilantro** (chopped)
– **Lime wedges** (for serving)
### **Instructions**:
1. **Prepare the Cauliflower Rice**: Grate the cauliflower into rice-sized pieces using a food processor or box grater. Set aside.
2. **Cook the Veggies**: Heat the olive oil in a large skillet or wok over medium heat. Add the **onion** and cook for about 2-3 minutes until softened. Add the **garlic** and **bell pepper**, and cook for another 2 minutes.
3. **Add the Cauliflower Rice**: Stir in the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it softens and starts to brown.
4. **Season**: Add the **peas**, **tomatoes** (or salsa), **cumin**, **chili powder**, **salt**, and **pepper**. Stir to combine and cook for another 3-5 minutes.
5. **Finish**: Once everything is well-mixed and cooked, remove from heat. Stir in the **cilantro** and squeeze some fresh **lime juice** on top.
### **Why You’ll Love It**:
– **Low-carb and nutritious**: Packed with veggies, it’s a great substitute for traditional rice without the carbs.
– **Flavorful**: The blend of cumin, chili powder, and lime gives it an irresistible Mexican flair.
– **Versatile**: You can easily make it a main dish by adding grilled chicken, shrimp, or ground beef.
This **Mexican Cauliflower Fried Rice** is a perfect side dish for your favorite Mexican meals or can stand alone as a light, healthy meal. 🌱🌶
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This recipe for Mexican Cauliflower Fried Rice from Paleo Running Momma looks like a healthy and flavorful option, perfect for anyone following Paleo or Whole30 diets. It’s a creative twist on a classic dish, using cauliflower rice to keep it light and nutrient-packed. Have you tried it or a similar variation before? Would love to hear your thoughts!
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