This simple 20 minute honey garlic salmon is made in one skillet and the sauce is addicting! It’s paleo, gluten free and a family favorite. Serve it over cauliflower rice and with your favorite veggies for a healthy weeknight meal.
I’m on a little bit of a salmon kick right now and this honey garlic version became a quick favorite when I made it last week.
I have one kid (my oldest) who will eat salmon 3 times a day after I test a recipe. And, sadly, she and I are really the only salmon fans in the house!
So when I make it, it’s really just for the two of us, but honestly we wind up finishing off a 6-person recipe in 2 days anyway, so it’s well worth it.
While the salmon is definitely a big draw for this recipe, we both couldn’t get over how good the honey garlic sauce was!
It’s one of those sauces that you almost want to drink because it’s just that good! I’ll definitely have to repurpose it with chicken at some point to get the other kiddos to try it.
What You Need to Make Honey Garlic Salmon
Aside from a seriously tasty sauce, my favorite part of this recipe is how fast it comes together.
It’s 15 minutes, 20 at most, and you can easily sauté some cauliflower rice for a side dish as it’s cooking.
Plus, the ingredients don’t include anything fancy which is always nice for a quick dinner! Here’s everything you’ll need to prepare the salmon:
Salmon:
- wild caught salmon fillets
- Sea salt and freshly ground black pepper
- smoked paprika
- ghee, avocado oil or olive oil
Honey Garlic Sauce:
- fresh garlic
- water
- raw honey
- coconut aminos (or gluten free soy sauce)
- freshly squeezed lemon juice
How to Make Paleo Honey Garlic Salmon
Pat the salmon fillets dry with paper towels and season them all over with sea salt and black pepper. Sprinkle the smoked paprika all over the tops of the fillets. Heat your broiler to high heat (see below for a no-broil version).
Heat a large oven proof skillet over medium high heat and add the ghee. Place the salmon skin side down and sear for about 3 minutes to cook halfway through.
Meanwhile, in a small bowl, whisk together all the sauce ingredients until well combined. Once the salmon is halfway done, pour the sauce into the skillet and spoon over the salmon. Transfer the salmon to the oven to broil the tops for about 3-4 minutes, or until cooked through and caramelized. Check often to make sure it’s not burning.
Once done, spoon the sauce over the top of the salmon and garnish with parsley and lemon wedges as desired. Serve hot over sautéed cauliflower rice or with your favorite veggies.
Can I Make This Salmon on the Stovetop Only (no broiler)?
You can make the salmon completely on the stovetop without needing to use the boiler if you prefer.
To do this, after seasoning the salmon, sear it on both sides in the skillet to cook through, about 3 minutes per side depending on thickness.
Remove from the skillet to a plate, and cook the sauce for about one minute in the skillet until it thickens. Return the salmon to the skillet and spoon the sauce over the salmon to heat through.
If you do this, make sure your skillet is very non-stick to avoid the salmon sticking. I sometimes find that the flesh-side of my salmon sticks to my cast iron skillets, which is why transferring it to the broiler can be useful.
Both the broiler and stovetop method will give you salmon with crisp skin and nicely browned top, with a moist flakey interior.
I hope you’re ready for an easy, healthy and delicious dinner that you’ll want to make on repeat!
Grab your ingredients and a nice big skillet because it’s time to cook – let’s go!
Honey Garlic Salmon {Paleo}
Honey Garlic Salmon {Paleo}
Ingredients
Salmon:
- 5-6 wild caught salmon fillets about 1 1/2 lbs total
- Sea salt and freshly ground black pepper
- 1/2 teaspoon smoked paprika
- 2 tablespoons ghee avocado oil or olive oil
Honey Garlic Sauce:
- 5-6 cloves garlic minced
- 2 tablespoons water
- 1/4 cup raw honey melted if solid
- 3 tablespoons coconut aminos
- 2 tablespoons freshly squeezed lemon juice
Garnish:
- Lemon wedges and minced parsley to serve
Instructions
-
Pat the salmon fillets dry with paper towels and season them all over with sea salt and black pepper. Sprinkle the smoked paprika all over the tops of the fillets. Heat your broiler to high heat*
-
Heat a large oven proof skillet over medium high heat and add the ghee. Place the salmon skin side down and sear for about 3 minutes to cook halfway through.
-
Meanwhile, in a small bowl, whisk together all the sauce ingredients until well combined. Once the salmon is halfway done, pour the sauce into the skillet and spoon over the salmon. Transfer the salmon to the oven* to broil the tops for about 3-4 minutes, or until cooked through and caramelized. Check often to make sure it’s not burning.
-
Once done, spoon the sauce over the top of the salmon and garnish with parsley and lemon wedges as desired. Serve hot over sautéed cauliflower rice or with your favorite veggies. Enjoy!
Recipe Notes
*Alternatively, to avoid the broiler, you can sear the salmon on both sides in the skillet to cook through, remove from the skillet, and cook the sauce for about one minute in the skillet to thicken. Return the salmon to the skillet and spoon the sauce over the salmon to heat through. If you do this, make sure your skillet is very non-stick to avoid the salmon sticking.
Nutrition
Want More Paleo Fish Recipes? Try One of These!
Note: This post contains affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!
This is my favorite delicacy, and I usually eat it 4 times a week.
Alright, I’ve got this recipe for honey garlic salmon that’s supposed to be paleo, gluten-free, and ready in 20 minutes. The author seems enthusiastic about it, mentioning that it’s a family favorite and the sauce is addictive. I’m always on the lookout for quick and healthy weeknight meals, so this catches my interest.
First off, the recipe claims it can be made in one skillet in just 20 minutes, which is a big plus for easy cleanup. The ingredients list isn’t fancy, which is great because I don’t always have exotic ingredients on hand. The honey garlic sauce sounds particularly appealing, and the author mentions that it’s so good you might want to drink it! That sounds promising.
The author also shares a personal touch by mentioning that only she and one of her kids are fans of salmon in the house, but they manage to finish a six-person recipe in two days. That gives a sense of real-life application and shows that the recipe is satisfying enough to be enjoyed multiple times.
I appreciate that there are options for cooking the salmon—either using the broiler for a few minutes after searing it in the skillet or cooking it entirely on the stovetop. The author provides tips for both methods, which is helpful for those who might not have a broiler or prefer not to use it.
Overall, this recipe seems like a solid choice for a delicious, healthy, and quick dinner. The combination of honey, garlic, and lemon juice in the sauce sounds like it would complement the salmon perfectly, and the fact that it’s paleo and gluten-free makes it an excellent option for those with dietary restrictions.
I think I’ll give this recipe a try this week. Maybe serve it with some sautéed cauliflower rice and steamed veggies, just like the author suggests. It sounds like a well-rounded meal that won’t take too much time or effort to prepare, which is perfect for busy evenings.
One thing I’d like to note is that the author mentions repurposing the sauce with chicken at some point. That’s a good idea because not everyone likes salmon, but if the sauce is that good, it’s versatile enough to be used with other proteins.
Another point I find interesting is the use of ghee, avocado oil, or olive oil for cooking the salmon. I’ve used olive oil before, but I haven’t tried ghee or avocado oil for salmon. Maybe I’ll experiment with one of those to see how it affects the flavor.
Lastly, the author’s enthusiasm is contagious. They seem genuinely excited about this recipe and confident that others will enjoy it too. That gives me confidence that it will turn out well.
In summary, this honey garlic salmon recipe looks promising. It’s quick, easy, healthy, and comes highly recommended by the author and their family. I’m looking forward to trying it out and seeing if it becomes a favorite in my household as well.
**Final Comment**
\[ \boxed{\text{This honey garlic salmon recipe seems like a delicious, quick, and healthy option that I’m eager to try.}} \] https://guessnbaplayer.com