This paleo General Tso’s Chicken is made in the Instant Pot in under 30 minutes! Way better than takeout and just as fast, too, it’s gluten-free, grain free, and free of refined sugar and soy. Spicy and sweet, it’s great served over cauliflower rice or with your favorite stir fried veggies!
Be still my heart…the Instant Pot has done it again!
How did I ever live without this thing? The options feel endless now that I can make “elaborate” meals that once intimidated me in 30 minutes or less.
This paleo version of general tso’s chicken is a big milestone for me.
To start, it’s my first time using the Instant Pot to sear “breaded” chicken (or dredged chicken) and it did a fabulous job. No mess or sticking to the bottom at all – score!
Second, it got me over my “fear” of general tso’s chicken. Trust me – you have no idea what I’m about to say.
You see, when I was little, like possibly 2 or 3 years old little, my parents were obsessed with General Tso’s Chicken and I was obsessed with Superman.
I watched all the Superman movies, but, I was particularly obsessed with Superman II, which happens to feature the villain “general Zod”.
Does anyone see where this is going yet? Like, to a 3 year old, how many “generals” even exist in the world?
I naturally assumed that general Tso was general Zod, and, naturally, I was very, very afraid of this chicken my parents insisted on eating at least once per week.
Perhaps the spice level instilled fear in me as well – this I cannot remember. All I know is that the bad guy from Superman was making chicken at our local Chinese place and my parents flipping LOVED it. First real existential crisis of my life.
Fast forward a good long time (to adulthood, really) and I still never ate general tso’s chicken. The association apparently ran really deep. It took me 30 years to actually try the dang chicken, I’m not kidding.
The thing is, once you try it, how can you NOT love it?! Sweet, sticky, spicy perfection. Deepest darkest questions from childhood, answered.
Well, maybe not entirely (though that would be nice) but at least it left me with a funny anecdote to go with my blog post for this favorite takeout fake-out recipe 🙂
Back to the actual chicken recipe! I decided after making my sweet and sour chicken that general tso’s needed to be next on my list!
Just a heads up, I didn’t make this one Whole30 compliant. I wanted to go for a really sticky sauce as close to the original as possible, that I didn’t think dates could accomplish (however, if you want to test it out, go for it!)
Instead, I used coconut sugar and molasses to sweeten, although you can sub honey for the molasses if you happen to have it on hand, or you’re not a fan of molasses.
The steps are similar to my sweet and sour chicken. For this recipe, you will also dredge the chicken in egg and arrowroot starch prior to searing it.
You can also use tapioca starch in place of arrowroot, and I believe potato starch would work as well if you prefer.
The sauce ingredients are straightforward and similar to other Asian inspired sauces I’ve made.
Coconut aminos, rice vinegar, a bit of sesame oil, crushed red pepper, garlic, ginger. Also, a little arrowroot mixed with broth or water at the end to thicken the sauce.
As written, the recipe has the perfect spicy/sweet balance in my opinion, but you can always adjust the spice level to suit your preference by adjusting the amount of crushed red pepper.
I served mine over fried cauliflower rice, but you can serve it over sautéed greens and it’s delicious that way too!
You can’t go wrong with some stir fried veggies on the side and extra toasted sesame seeds and scallions on top either.
I’m so excited for you to try this one – I know you’re going to love it – let’s get started!
General Tso’s Chicken in the Instant Pot {Paleo}
General Tso's Chicken in the Instant Pot {Paleo}
This paleo general tso's chicken is made in the Instant Pot in under 30 minutes! Way better than takeout and just as fast, too, it's gluten-free, grain free, and free of refined sugar and soy. Spicy and sweet, it's great served over cauliflower rice or with your favorite stir fried veggies!
Ingredients
Sauce:
- 1/4 cup + 2 Tbsp coconut aminos
- 2 tbsp blackstrap molasses or raw honey
- 2 Tbsp coconut sugar
- 1/4 cup rice vinegar or apple cider vinegar
- 2 Tbsp tomato paste
- 2 tsp crushed red pepper more or less to suit spice preference
- 1 tsp sesame oil
Chicken
- 1.5 lbs chicken thighs or breasts cut into 2” pieces
- 1/3 cup arrowroot starch or tapioca
- 1 egg whisked
- 2 Tbsp coconut oil
- 4 cloves garlic minced
- 1.5 inches ginger minced
- 1 tsp sesame oil
- 1 Tbsp toasted sesame seeds
- 1/2 cup chicken bone broth
- Thinly sliced scallions for garnish
- Additional sesame seeds for garnish
- 2 tsp arrowroot + 2 Tbsp broth to thicken sauce after chicken cooks
Instructions
-
Whisk together all sauce ingredients in a bowl and set aside.
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Coat chicken pieces in whisked egg lightly, then toss in arrowroot starch, shaking off excess.
-
Turn on “sauté” wait until Instant Pot reads "hot", then add coconut oil.
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Add dredged chicken pieces in 2 batches to sear on both sides - about 1 minute per side, set chicken aside on a plate.
-
If any of the chicken/batter stuck, clean out the pot to remove. Now, add sesame oil and sauté sesame seeds, garlic and ginger in sesame oil.
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Add chicken broth and sauce mixture and whisk to combine, continue to cook on saute for 1 minute until simmering, then press cancel.
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Add browned chicken back to pot, give the sauce a whisk, and coat chicken with sauce. Cover and cook on high pressure for 5 minutes.
-
Quick release the pressure, open instant pot and with tongs, carefully remove just the chicken to a plate.
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Whisk together the 2 tsp arrowroot with 2 tbsp broth and add to sauce. Return pot to “saute” and cook, stirring, until sauce is thickened to preference - about 3 minutes for me.
-
Return chicken back to sauce, turn off instant pot and add sliced scallions and extra sesame seeds., let everything sit to cool down.
-
Serve over cauliflower rice or with your favorite veggies. Enjoy!
Nutrition
What I Used To Make My General Tso’s Chicken:
Want More Takeout Inspired Paleo Recipes? Try One of These!
Pork Lo Mein With Sweet Potato Noodles {Whole30}
Breakfast Egg Roll in a Bowl {Whole30}
Chicken and Bacon Fried Cauliflower Rice {Whole30}
Instant Pot Sweet and Sour Chicken {Whole30}
Chicken Stir Fry with Veggies and Garlic Sauce {Whole30}
Beef and Broccoli Stir Fry {Whole30}
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Can this be made stove top?? I’m super excited about this recipe. Thank you?
Yes it can be – I would sear the chicken and then add the sauce to the pan and cook the chicken in the sauce that way, until cooked through, then thicken at the end if you need to.
Hi Michelle,
I have IBS as well and I am concerned about a lot of these recipes that have garlic etc., alot of the fodmop foods to avoid.
Do you have any recommendations?
Hi! If you’re currently low FODMAP you will have to modify many recipes, or just save them for after you begin to reintroduce FODMAP foods. I currently am able to eat many of them that used to bother me.
Hi Lisa Bruce! Have you discovered the Plant Paradox Program? I would highly suggest. The Paleo is very close to the recommendations by Dr. Gundry in his book. I discovered it a few months ago and don’t have any GI issues I had for years. 😉
Thank you, Michele, for this awesome recipe. New to the Instant Pot world, can’t wait to try it!
Can this be made in a slow cooker??? Haha
How long you think should I cook it on ‘high’?
My husband loooooves General Tso, it would be a great weekend dinner…
I made this tonight and it was definitely a dinner I will make again and again, my husband added pineapple and it was delicious over cauliflower rice yum, thank you!
That sounds perfect! happy you enjoyed it 🙂
Made this tonight for the family and it was AMAZING!! I can’t wait to have the leftovers for lunch today, I did find coating the chicken to be a little frustrating. So I ended up just dumping the arrowroot starch in a gallon ziplock bag and sticking the egg coated chicken in there and then shaking it up. Seemed to work well. You are my favorite food blogger. All your recipes have been huge hits! Thank you!
Great idea on coating the chicken. The recipe took me a lot longer with the process outlined. Will try your idea next time!
So thrilled you liked it! And I’m not sure why I forgot to include that in the instructions, but that’s exactly what I did with the arrowroot and yes it’s the fastest way. Thanks for bringing that up and so happy you’re enjoying the recipes 🙂
I did the same thing!! It was taking so long to coat the chicken that I just dumped the arrowroot on it just like you did. Turned out fabulous ??
This meal was absolutely amazing. My husband and I ate 1.45 lbs of chicken ourselves with no leftovers unfortunately! I like Tara’s idea of coating the chicken in a plastic bag as it was a bit tedious and very time consuming.
So happy you enjoyed! And yes the plastic bag idea is very fast!
We made this last night and it was delicious.
I I think this is the best thing I’ve ever made!! thank you❤❤
Oh that’s so great to hear!
Totally fantastic. Could I ask that you start telling us it can be frozen.
Can this be made in a crockpot? If so, how long do you think it would be cooked on high?
We loved this recipe! Definitely a new favorite!
Hi there, in Australia we dont have the coconut aminos as stated in your recipe…..what do you suggest instead? I am excited to try the recipe but unsure what to use instead?
Thanks!
You can use gluten-free soy sauce – not technically paleo but will work the same way 🙂
Hiii MICHELE,
I like your article and i like chicken too much…and After read your article i decided i will eat chicken 2 times in 1 week.. such a informative post for me and now i will be share with my friends.. thank you so much for sharing this article.. keep sharing with us..
Can this be made in a crockpot?
This one’s a keeper! Thanks.
My husband also came up with the idea to just make this sauce when we order steamed chinese take out. Then he’s not left out and feeling jealous of the others.
Love that idea! I’ll have to try it myself 🙂 So happy you liked it!
This was so delicious! I only had liquid aminos on hand so I used that vs coconut aminos and it was still so good! Thanks for sharing the recipe ?
Sounds great, glad you enjoyed!
Made this last night and it was delicious! I paired mine with sauteed bok choy and some shiritaki noodles. Next time I’ll try the ziploc bag trick (I should have read the comments). I must add that I’ve tried quite a few of your recipes and they have all been excellent. You’ve quickly moved up to the top of my favorite food bloggers, right next to Danielle Walker, Michelle Tam and Juli Bauer. Next on my list is the strawberry banana bread…just waiting on my bananas to brown!
Sounds delicious, so happy it worked out so well for you, and wow – what a compliment!
This was incredible and delicious. Will definitely be going in the monthly rotation. Thank you!!
This recipe is AMAZING; so delicious. Better than the restaurant version. I served it with Cauliflower Fried “Rice”. YUM!!!
I’m so thrilled you loved it!
I made this last week and it was AMAZING!! I roasted broccoli with some oil and sesame seeds for the side. My husband even loved it enough to have left overs (he never eats left overs!). I love the recipes here. Thanks!!!!
That sounds incredible, I’m so happy you liked it!
How many dates would you recommend in place of the molasses? I can’t wait to try this.
If you’re using medjool I’d day maybe 2? Otherwise a couple more since they’re smaller. It won’t make a huge difference generally speaking!
Can I adapt this for Whole30 somehow? Or do I have to include the molasses/honey/coconut sugar to make the sauce right?
This was delicious! I will definitely be making this dish again. I’ll double up on it though, because the serving size for the recipe says five but I only managed to get three.
I got the burn notice when I tried to make this. Any suggestions?
So delicious!! Seriously, I don’t think I’ve made one recipe from you that hasn’t been amazing! We love all of your recipes! Thank you! 🙂
Delicious! My family loved this. The sauce was thick enough right after the quick release!
Can you make this in a slow cooker please
This looks amazing! I don’t own an instant pot, could this work in a slow cooker? Possibly sauté it before it goes in the slow cooker? Thanks
Could corn starch be used instead of arrowroot? Excited to try this recipe!!
This was so, so good. I’d never had general tsos chicken before but my husband loves it. He said the flavor was on point! Will definitely make again!
So the flavor was on point, so good! However, the coating on the chicken was gummy. Do you have any idea how to fix that? I used arrowroot as the coating, any recommendations on how to make the coating crunchy (different starch?)?
So I can’t seem to get my instant pot not to say burn. I even tried brown the chicken in a different pan. Any suggestions on other helpful hints you may have to get it not to say that?
Thank you for giving me back my favorite takeout food that I can now eat!
Accidentally used cayenne pepper powder instead of crush peppers! So hot!! 🙂
Delicious! Wish I could have made it spicy but not with the kids. The whole family gobbled it up!
Wow! This was delicious. I didn’t use an instant pot. I followed the recipe pretty much the exact same way but cooked it in a big pot. Will definitely make again!
Wow. Just made this tonight and my boyfriend and I were silent when we were eating because it was too good to stop to talk. You’re the best. Please keep it up.
This is delicious! I love the recipe and have made it couple of times! Although, I am having issues with the last step of cooking everything in the instant pot, it starts to burn on the bottom. Any way I can prevent this from happening? Has anyone else had this issue? Any help would be greatly appreciated!
We can’t eat eggs – any substitutions?
This was SO GOOD. My non paleo husband said it tasted as good at PF Chang’s. I’m already craving it again!
Amazing!!! My husband said it was better than takeout 🙂
Hey! How could you make this recipe without an instant pot?
Just finished devouring this! So good. The whole family loved it!
Forgot to give it five stars!
Made this tonight! It was so good but it definitely took me longer than 10 minutes to prep! There was a lot of prep! That being said, it was worth the time! And I will definitely make it again!
I made this last night and the entire family loved it. I am the sole Paleo person so always love finding new things to make. SO good! I doubled it so we could have leftovers. My husband and I ate it for lunch and I did again for dinner as it was leftover night. It is that good. My daughter has already asked me to make it again and make it a bigger batch.
Yummy! Easy to make .
The flavor is amazing but unfortunately I included the tomato paste–despite the voice telling me no– for the high pressure cook. I left out the molasses for the cooking and added it back into the sauce later. Any time I use tomato or high sugar products in my instant pot it triggers the burn warning, which did indeed happen during the preheating for the high pressure cook of the chicken.
This is so good and honestly tastes identical to takeout. How do you do it?! Can’t wait to make it again! May try it on the stove top instead.
This recipe was so salty I was unable to eat it.
General Tso’s Chicken was a childhood favorite so when I transitioned to eating Primal/Paleo I thought it was a meal that would stay in my past. I have tried a Paleo recipe of General Tso’s once before and it was a lot of work and pretty disappointing. I was skeptical when I saw your pictures of how nicely breaded the chicken looked and especially how thick the sauce looked. Your pictures made it look just like my childhood memories from the restaurant! It looked so good I had to try it out. WOW!!! It was phenomenal! The flavor was spot on, breading the chicken turned out perfectly, and the thickness of the sauce was awesome! I was especially impressed with your final technique at the end of adding tapioca starch + bone broth to thicken the sauce. I never ever would have thought to make General Tso’s (or any breaded chicken) in a instant pot, but it was a fantastic idea and turned out great. This recipe is as good as all my childhood memories. I will definitely be making this again.
This was AMAZING! Literally smelled and tasted just like the real thing BUT BETTER. Chicken was cooked perfectly super juicy. I should have browned the meat a little more and I tried the bag trick like other comments but with arrowroot it’s hard still had to add way more but still GREAT!
First time using my instant pot, was super nervous, but the instructions are simple, not intimidating. This recipe was amazing and a big hit with the family!! Will use it again:)
Tried this today and it was very tasty. I will definitely make it again. I just need to figure out how to coat the chicken a little better. It didn’t taste crispy but it was delicious. I substituted the molasses with date syrup and it tasted great with a good thick sauce. I’m not sure how it compares to the molasses since this is my first time making it but seems to be a good sub. It had the perfect amount of spice. I had it with a side of broccoli. Thanks!
Loved it so much I was inputting the nutritional values into another app. I will be making this ALOT! I did wonder about the 31g of protein. That seems like a lot.
Soooo tasty. I’m eating paleo because I have thyroid issues, gluten sensitivity, and dairy sensitivity. Finding a super yummy recipe is rare but this definitely is a diamond. The only thing we might have to do is put the chicken in a pan to pan fry to get them a little crispier. We put ours over sauteed broccoli slaw from the local grocery store chain produce section (pre-shredded and ready to cook).
If this is doubled, do i need to adjust the instant pot cook time?
What if we have a sesame allergy? Is there a good substitute for sesame oil?? :/
Soooo good! Though I had to use a lot more oil to crisp it up. Delicious
This is SO delicious. I used ginger paste at the end of cooking (probably 2 TB) and added Thai basil as one of the garnishes. My family gobbled it up, I’m doing to double the recipe next time.
This was really good! Turned out perfect! I did use corn starch instead of arrow root because that’s all I had on hand. Thanks for the recipe!
Loved this recipe! Ended up making it stovetop after discovering we lost the float valve seal. It turned out so great! Did not add the sugar and was really careful about using no/low salt items for the sauce. The whole family loved it and we’ll definitely make it again.
What a treat! Having not been able to go to a fast food restaurant because they use gluten in almost everything this was incredible. We made it without an insta pot. I just wish I could learn a way to easily batter chicken. Anyone have tips. It’s always so messy.
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Really enjoyed this recipe and the technique of using the instapot! Thank you for so many wonderful recipes!
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We decided to do a Paleo Chinese food feast for Christmas this year. We made four recipes and this was by far the most complicated and the worst tasting. Nobody ate it and when we went to box up leftovers the whole pot went in the trash. The sauce just wasn’t very tasty at all and nobody wanted to take it home.