Whether you have a question, comment, or are interested in working together – I love hearing from you! Send me a message with what’s on your mind! If you wish to collaborate, a detailed media kit is available upon request.
The best way to contact me is to email me at the following address:
paleorunningmomma @ gmail . com
Thanks for getting in touch and we’ll be speaking very soon!
-Michele
Paleo Running Momma
I love your blog and can’t get enough info on fitness subjects. I’d love to talk if you ever get time to chat.
Hi, great to hear from you! If you use the contact form you can email me directly with questions and I’d be happy to answer 🙂
I have issues with shin splints but it’s not all the time and it doesn’t seem to matter where I run or how much because when I get them it doesn’t seem related to anything. I also have issues where I get hungry all the time no matter how much protein I tend to eat. I’m 5 foot 100 lbs and built similar to you I think. My husband is twice my size and I think I may eat more. 🙂 Any suggestions?
The shin splits could mean you’re running in shoes that aren’t supporting your gait properly, or that you’re just running too many miles or too for what your body can handle at this point. As for the hunger, do you eat enough fat and carbs along with the protein? I find that a good mix of all three, and especially fat and carbs helps keep me feeling my best.
Hi, I want to try make the pie and not sure if I can get the tapioca flour where I live. What could I use instead?
Please advise
Many thanks
I have also used arrowroot powder to sub for tapioca and it works similarly. You can also order on amazon – here is the link: http://amzn.to/2aSmkoP
Hello everyone, I often read your stuff and actively participate in this conversation. Check out this page as well https://schrottleitfaden.de/
I hope you’re doing well! I came across your website and really enjoyed your content. I was wondering if you’d consider adding a backlink to my site — http://www.mcdsbigmac.com — in one of your blog posts where it fits naturally.
It would be a great help, and I’d be happy to return the favor or collaborate in any way that benefits your site as well.
Thanks for considering it, and I look forward to hearing from you!
I love the Layered Chocolate Coconut Fudge {Paleo & Vegan}. I have to be gluten free, dairy free and sugar free. Is the maple syrup for sweetening or binding in the recipe? My diet is staring to look like an altered paleo sliding down to boiled bark and baked rocks. The hunt for tasty recipes that fit my criteria are few and far between.
The maple syrup helps to sweeten for sure but it also binds. I think you’ll find many recipes for desserts on my site that you’ll love and can also be pretty easily modified for less/more sweetener and types of sweeteners used.
Hi Michelle
I am very interested in running a marathon! I have done a half and have just started following a training plan to run a Marathon. The only problem is that when the plan finishes there isn’t actually any marathons and the next marathon in my hometown isn’t till a month after!
Any recommendations on what to do? I really don’t want to abandon this plan
Thanks Sonia
I would love to work with you to develop a plan that fits your timing! I think the only problem with following the current plan is too avoid peaking too soon because you then risk the chance of overtraining. Your base building should really continue longer prior to your peak weeks, but we can certainly figure something out based on your current training plan. I can email you with more details if interested, just respond to this comment. Thanks!
Hello Paleorunningmomma.
I’d like to chat with you about See How You Eat app.
When would you have a moment?
SHYE founder,
Mia
Hi, great blog. I suffer IBS and try strict to FODMAPs when i can although its hard while being a student! I am also quite a seriosu runner, One question I have is if you eat during running long distances? At the moment I am too scared to take anything on board just in case but as I am nearly running for 2 hours, i think I really should be. I also find it hard to take food on straight after long runs, i usually wait and let me body settle before eating. Look forward to hearing from you!
Eating before, during, and after long runs is really tough when IBS is involved and I still experiment with different things. Sometimes I find something that works for a while and then suddenly doesn’t and it can be really frustrating! Lately I’ve been running only easy pace which seems to give me more leeway for what I can eat. I run very early and usually have half a banana (or a small one) prior and then bring along pieces of a larabar to nibble on throughout the run. Any source of very concentrated sugar tends to bother me. I’ve tried Clif organic energy food which was pretty good but still concentrated, I’ve also found that a safe bet is using squeezable baby food pouches of sweet potatoes and bananas! I’d say that is probably the safest option for me, although it’s less fuel overall. I’ve also just brought along bananas in a plastic bag, although this isn’t the neatest of options! Starting slow and staying away from highly concentrated sugar should be a good start.
I don’t have tapioca flour do I need it ? What else can I use
Which recipe are you referring to? This comment came up on the “contact me” page – happy to help!
Do you answer questions about blogging as your income source and being a mom? Your blog is the closest I have found that follows my philosophies and I really appreciate how open you are to everyone. I am currently a teacher, which I enjoy, but find it so draining that I have little energy for my family-and they are my priority! I have many stress-related health issues now that were never present previously.
Any information is appreciated-even just a “no, I don’t provide information”!
Thank you so much for all of your amazing guidance and advice.
I’d be happy to answer specific questions if you have! Hopefully I can answer them! I will say that the blog takes up a lot of time and energy, and during the past year and a half while I worked to transition it into a job, there were times when it was quite stressful. That said, you can email me at paleorunningmomma @ gmail . com with anything you want to know specifically and I’d be happy to help.
Hi! I love your blog and recipes! I am starting to eat more paleo but I think (know) I am not eating enough carbohydrates for me. What do you eat for carbs and how often? Thank you!
Hi Michele! I recently started the Whole 30 plan and really excited to find you recipes, they look delicious!! I question about your egg cssserole recipe that calls for a yeast extract, which I can’t find as an acceptable ingredient? You had mentioned it being for “cheesy” flavor, so could I omit it?
It’s nutritional yeast and totally Whole30 compliant – http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ – this is an alphabetical guide of many common questions and so nice to reference while on Whole30! That said, the casserole is still great without it!
Hello. I just found your blog. I like what I see so far. Also, you look very familiar to me. Are you from Charlotte, NC, by any chance?