This savory breakfast bowl is made with crispy potatoes, sausage, eggs, and avocado for a healthy, high protein breakfast. Easy, paleo-friendly, and packed with flavor.
I’ve been eating a similar breakfast bowl lately whenever I’m craving something savory and filling, and I’m sharing it today!
If you’re looking for a savory breakfast bowl that’s actually filling, this one checks all the boxes.
With crispy potatoes, sausage, eggs, and fresh toppings, it’s packed with flavor and perfect for starting your day satisfied!
This recipe is naturally paleo-friendly, Whole30 compliant, high in protein, and easy to customize with your favorite ingredients.
Whether you’re making it fresh or prepping ahead, it’s a simple breakfast you’ll want on repeat!
Why You’ll Love This Savory Breakfast Bowl
- Crispy, golden potatoes
- High protein and filling
- Easy to customize
- Ready in about 20 minutes
- Paleo-friendly and dairy-free
Ingredients You’ll Need to Make this Savory Breakfast Bowl
There’s lots of flexibility in this recipe to change things up to suit your preference!
Here’s everything you’ll need:
- baby red potatoes, cut into bite size pieces (sweet potatoes are fine as well)
- butter or oil, for cooking
- Potato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powder
- kale, or spinach
- pork sausage (or any ground meat)
- egg
- avocado, sliced, plus lime juice and sea salt
- Scallions
- Fresh salsa
How to Make The Best Savory Breakfast Bowl
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.
Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. If using spinach simply cook until just wilted, without covering.
Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
To the same skillet, add the sausage or ground meat and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm.
Adjust the heat to medium and add the remaining tablespoon of oil or butter to the skillet to fry the egg. Cook the egg to preference, spooning some of the cooking fat in the pan over the top of the egg, or flip if preferred.
Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired.
Tips for Swapping Protein
I absolutely love this meal with pork breakfast sausage, but you can really use any ground meat you want.
If you’re using plain ground beef, chicken, or turkey, make sure to season with sea salt, pepper and a few of your other favorite seasonings for the best bold flavor!
You’ll also want to use a little extra ghee or oil if your ground meat is really lean so it doesn’t dry out.
I hope you love this breakfast bowl as much as I do! It’s perfect whenever you’re craving something filling and savory, for any meal!
Tips for the Best Breakfast Bowl
- Don’t overcrowd the pan so potatoes crisp properly
- Let potatoes sit undisturbed to get golden edges
- Use a hot skillet for the best texture
- Add toppings fresh for the best flavor
Easy Variations
- Swap kale for spinach or peppers
- Use sweet potatoes instead of red potatoes
- Try ground turkey or chicken
- Skip salsa or swap for hot sauce
How to Serve
This savory breakfast bowl is perfect on its own, but you can also:
- Add extra avocado for richness
- Serve with fruit on the side
- Pair with coffee or a smoothie
FAQs
Can I make this ahead of time?
Yes, you can prep the ingredients ahead and assemble when ready to eat.
Is this paleo?
Yes, this recipe is naturally paleo-friendly.
Can I use different meat?
Absolutely, any ground meat or sausage works.
How do I reheat it?
Reheat in a skillet for best texture or microwave for convenience.
If you’re looking for easy, healthy breakfast bowl ideas, this savory version is one of the best. It’s simple, satisfying, and packed with flavor and perfect for any morning!
Want More Savory Paleo and Whole30 Breakfast and Brunch Ideas? Try One of These Recipes!
Sweet Potato Hash with Sausage and Eggs
Loaded Paleo Breakfast Hash {No Eggs}
Breakfast Egg Roll in a Bowl {Keto}
Sheet Pan Breakfast Hash {Keto}
Pesto and Spinach Baked Eggs {Keto}
Favorite Savory Breakfast Bowl {Paleo, Whole30}
Ingredients
- 2 tablespoons ghee or oil, divided (plus more as needed)
- 4 oz baby red potatoes quartered
- Potato seasonings - sea salt black pepper, smoked paprika, garlic powder, chili powder
- 1 handful chopped kale + 1 tablespoon water
- 3-4 oz ground pork sausage or any ground meat*
- 1 large egg
- 1/4-1/2 avocado sliced, plus lime juice and sea salt
- Scallions thinly sliced
- Fresh salsa
Instructions
-
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.
-
Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
-
Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
-
To the same skillet, add the sausage or ground meat* and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm. Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.
-
Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!
Recipe Notes
*If using plain ground beef or turkey, make sure to season with sea salt, pepper and other favorite seasonings for flavor
Nutrition
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Looks so delicious. Thank for your cooking recipe. I will use it for my breakfast.
This is my go to recipe that I absolutely love and so does my entire family from the picky toddler to the baby (puree version of course)
I adapted this as a meal prep – did sausage and potatoes for the week and will cook eggs/kale fresh daily. It was delicious and very satisfying on a cold Chicago morning.
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