Ingredients
- 2 large apples or 3 small ones, peeled, shredded or grated, excess water gently squeezed. Pink lady or Granny Smith best
- 1 1/2 cups raw nuts of choice
- 1/3 cup unsweetened coconut flakes
- 1 cup unsweetened almond milk or lite coconut milk full fat is too thick for this recipe
- 1 1/2 Tbsp organic coconut oil melted and cooled
- 2 Tbsp ground flaxseed + 5 Tbsp water, mixed and allowed to sit for 10-15 mins
- 1/2 cup raisins or dried cherries, no sugar added or fruit sweetened cranberries, or a combo*
- 1/2 tsp sea salt divided
- 1 Tbsp apple pie spice
- 1 tsp cinnamon
Instructions
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Before beginning, mix the flaxseed and water in a small bowl and set aside for 10-15 minutes, meanwhile, toast the nuts and coconut if desired:
Optional first step: Toast the nuts and coconut:
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Preheat oven to 350 and Lay out on a baking sheet and drizzle on 2 tsp coconut oil and sprinkle with 1/4 tsp salt. Roast for 5-7 minutes, remove from oven and cool long enough to handle.
Prepare the Breakfast Bake:
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Turn the oven up to 375 degrees. In a food processor, pulse the toasted nuts and coconut until a crumbly mixture forms - don’t process too long or it will start to form a butter.
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Transfer the mixture to a mixing bowl (or simply use the bowl of your food processor) and stir in the shredded apples, almond milk, coconut oil, flaxseed/water mixture, dried fruit*, apple pie spice, cinnamon, and 1/4 tsp salt.
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Once well combined, transfer to a 9 x 9 baking dish or 2-3 smaller baking dishes. You can also bake this in individual portions, adjusting baking time as necessary.
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Bake in the preheated oven (375 F) for 35-40 minutes if baking in one dish, and about 30 minutes if using smaller dishes. You’ll know its ready when the top is crisp and browning.
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Serve warm with desired toppings, such as sliced bananas and melted nut butter or coconut butter, extra cinnamon, or maple if not on Whole30. Makes 6-8 servings.
Recipe Notes
*You can find cranberries without any added sugar here.
**I used a combination of cashews and pecans based on what I had but you can also use almonds and walnuts.
***Nutrition is calculated without the optional toppings
Nutrition
Calories: 250kcal
Carbohydrates: 23g
Protein: 5g
Fat: 17g
Saturated Fat: 6g
Sodium: 194mg
Potassium: 327mg
Fiber: 4g
Sugar: 6g
Vitamin A: 25IU
Vitamin C: 2.9mg
Calcium: 66mg
Iron: 2.3mg