Go Back
+ servings

Easy Homemade Breakfast Sausage

An Easy Homemade Breakfast Sausage Recipe that's paleo, whole30 friendly, low FODMAP, and ready in 10 minutes! Your new favorite savory breakfast treat.
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast sausage
Cuisine: Paleo/Low FODMAP
Servings: 6 servings

Ingredients

  • 1 lb ground pork organic, chicken or turkey if you prefer
  • 2 tsp poultry seasoning
  • 1/2 tsp fine grain sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • 1/2 tsp fennel seeds
  • 1/8 tsp red cayenne pepper optional
  • 1/8 tsp crushed red pepper flakes optional
  • 1-2 tbsp ghee or other cooking fat, for frying

Instructions

  1. In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
  2. Mix well with your hands to incorporate all the seasoning into the meat.
  3. Form 6 patties from the mixture about 1/2-3/4 inch thick. Heat a large saute pan over med to med-hi heat heat and add the ghee or cooking fat.
  4. Once the pan is heated up add the patties and fry on each side for 2-3 minutes or until cooked through and browned on the outside.
  5. Remove from pan and serve with eggs, roasted veggies or even bacon like my daughter asked for (for the record I told her that was excessively meaty and she was served eggs.)
  6. These can also be refrigerated or frozen and cooked at a later point. Just freeze if you don't plan to cook them within 3 days. Enjoy!