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3.10.15

Yoga Home Practice Guide

Sharing is caring!

 

#Yoga Home Practice Guide #yogaforrunners @paleorunmomma

My best recent discovery has been free online yoga.  Seriously, I had no idea you could access quality yoga instruction without paying a dime.

YES, it’s hard to pick out the good classes when you realize there are a lot to choose from, but, I was lucky to get some great recommendations from Rebecca to start me off.  Once I got a sense for what quality instruction looked like and was able to feel the difference for myself, I started picking out home practices much more easily.

As you guys might know, I’ve been linking to many of these practices in my Saturday weekly workout posts already. But, after a reader request a couple of weeks back, I’ve decided to put together a more organized post about the home yoga practices I do for different purposes and with different blocks of time.  Because I think we know that I need a little extra encouragement to do anything in an organized fashion!  This is just as helpful for me, guys 🙂

This yoga home practice guide will include only free online classes that I love and have been doing regularly in my cozy little living room.   I’ll categorize them based on level (that I believe they are), video length, and describe the focus of the practice (core/hip opening/post run/etc.) Realistically I do not usually have an hour to do yoga on most days, but, when I do I really like to take advantage!

Beginner – Short.  Great under-30-minutes “yoga for runners” focused practice.  I often practice one (sometimes two) of these after a weekend long run when I want runner-specific stretches and I’ve found them so beneficial!

Beginners Yoga for Leg Strength – 20 minutes on Do Yoga With Me

Yoga for Runners – Pre Run – 22 minutes on Do Yoga With Me

Yoga for Runners – Post Run – 20 minutes on Do Yoga With Me

Yoga for Runners – Injury Prevention – 23 minutes on Do Yoga With Me

Yoga for hips, back, and hamstrings – Not a “flow” but some great post run stretches targeting all the right spots, 26 minutes

Lesley Fightmaster – Yoga for Runners – 25 minutes and Lesley is amazing!  Her voice is so soothing.  Definitely check out her other videos on Fightmaster Yoga.

Lesley Fightmaster – Yoga for Beginners – 20 mins.  You will love Lesley!  A great intro class to get you going.

Beginner – Long.  Longer beginner practices (45+ minutes) that helped me start to understand what yoga is really all about.  I do still consider myself a beginner even though I’ve been doing classes of different levels.

Yoga for hips – 45 minutes long and beginner/intermediate.  This is great for runners and slow enough for a beginner to keep up with.  Involves deep stretches for the hips and the instructor is very soothing.  My Free Yoga.

Beginner Basics in Flow – This class helped me understand the alignment and form for poses in a way I didn’t think could be possible online!  Very much worth waking up early to do if you’re starting out – slow and focused.  75 minutes –  Do Yoga With Me.

Deep Release for Hips, Hamstrings, and lower back – The name says it all!  Perfect for deeper stretches post run, suitable for beginners – 47 minutes –  Do Yoga With Me.

Intermediate – Short.  Under 40 minutes but more intensity than the beginner classes.

Backbending from the Base – Somewhere along the line as a runner my back became really tight!  Highly recommend this practice for focusing on back strength and flexibility. 40 minutes – Do Yoga With Me.

Total Body Yoga Workout With Tim Senesi – 35 minutes of precise, focused instruction suitable for beginner – intermediate.   Fightmaster Yoga on You Tube.

Happy Hamstrings – I love this after a run!  Only 20 minutes long but very deep hamstring stretches and a faster pace. Do Yoga With Me.

Rise and Shine – A full beginner – intermediate level vinyasa class compacted into 35 minutes.  Definitely one I try to squeeze in when there’s not much time.

Intermediate – Long.  45 + minutes, these practices are the ones I’ve been turning to when I have a good block of time for yoga.

Vinyasa Flow Class – Yoga With Tim Senesi – I love how precise his instruction is and the class is quite intense, I would say advanced with some of the postures but able to be easily modified without missing anything.  45 minutes –   Yoga With Tim on You Tube.

Total Body Workout III with Lesley Fightmaster – All of her total body workouts are great, and her style is very nurturing.  This one is about 45 mins, including savasana.

Renewing Power in Flow – Twists – This is an hour long segment of a longer 80 minute full vinyasa flow.  I never actually have 80 minutes for the full one, so, I do this far more often! Do Yoga With Me.

Heavenly Hips – This is a 67 minute vinyasa practice with many deep hip opening stretches, intermediate to advanced.  This is definitely challenging for me in every way, but a great one.  Do Yoga With Me.

Power Yoga for Shoulder Stability – This has become a favorite for me.  My upper body strength as a runner was neglected for a long time, and this class has really helped me reconnect with my shoulders!  Because of this video I have also been able to feel pretty stable in a forearm stand, although it took several times before getting it.  62 minutes – Do Yoga With Me.

Progressing to Headstand – …and this video got me doing headstands.  For what it’s worth, I DID do gymnastics for many years as a child, so, I think some muscle memory was activated while doing these classes, but, this one is still really fabulous.  65 minutes – Do Yoga With Me.

Total Body Vinyasa Flow with Lesley Fightmaster – Another one of my favorites on Fightmaster Yoga, 55 mins long.

Advanced – Long.  45+ minute practices that are above my level, but I still do them when I’m feeling like I want a challenge.  I also like seeing what’s ahead and what to work toward.

Although advanced, most can be modified, or, you can stay in the “prep” pose without standing on your mat too awkwardly.

Fun Poses and Hip Openers with Lesley Fightmaster – The “fun” poses are challenging!  This is just under and hour and great for intermediate/advanced.

Connections to Core – Great core workout and flow.  57 minutes – Do Yoga With Me.

Sukha Flow Class – Intense and creative flow.  77 minutes – Do Yoga With Me.

Power and Precision – Somehow I always feel more advanced than I am when I attempt this class (key word attempt) but I believe it’s due to the sequence of flow and instruction that allows me to hold poses I simply can’t seem to do otherwise.  A very talented instructor!  All the really advanced poses can be modified.  67 minutes – Do Yoga With Me.

Ashtanga Yoga One Hour Intro with Lesley Fightmaster – Not a full primary series, but a great intro into Ashtanga for intermediate bordering on advanced yogis.

Ashtanga Yoga Primary Series with Lesley Fightmaster – 1 hour 24 mins, this is a full length Ashtanga Primary Series for advanced yogis who want to try out Ashtanga from home.

Do you practice yoga at home?  If so, what’s your favorite class?  

Any other great online classes to add to the list?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. kiwiyogirunner says

    March 10, 2015 at 3:07 am

    This is such a great post, thanks Michele!! I only do yoga at home so this is really perfect for me 🙂 I am already excited about all those videos, especially the hamstrings one and the vinyasa hips one! Both areas that are constantly tight for me!

    Reply
    • Lisa @ Running Out Of Wine says

      March 10, 2015 at 6:43 am

      This is great! I am thinking of doing some easy yoga classes at home to experiment with what my hips can handle before heading back to the studio. This guide will be really helpful! You should also add this post to the “Tried it Tuesday” link-up on Sara’s blog- http://www.LakeShoreRunner.com!

      Reply
      • Michele says

        March 10, 2015 at 4:01 pm

        Added it, thanks for letting me know! Hope some of these are helpful 🙂

        Reply
    • Michele says

      March 10, 2015 at 4:00 pm

      Mine always feel tight too with running, yoga is addressing that and I love it! Hope you find this helpful 🙂

      Reply
  2. SuzLyfe says

    March 10, 2015 at 7:06 am

    As you know I practice at home, but I mostly do the same thing as I have sound that the sequence is really helpful for me for running. I would love to redevelop my practice though.

    Reply
    • Michele says

      March 10, 2015 at 4:02 pm

      A little variety might be fun! Although a tried and true routine is a great thing 🙂

      Reply
  3. chasetheredgrape says

    March 10, 2015 at 7:19 am

    Thank you so much for this Michele! I have been using your recommendations for yoga recently and you are always spot on with how you describe them and the level they are at. Looking forward to checking these out!

    Reply
    • Michele says

      March 10, 2015 at 4:02 pm

      Awesome! Hope you like some of these and find them helpful 🙂

      Reply
  4. Skinny Fitalicious says

    March 10, 2015 at 7:34 am

    Thanks for putting this list together. It may actually motivate me to try yoga again. What has been the biggest change or benefit you experienced doing it?

    Reply
    • Michele says

      March 10, 2015 at 4:05 pm

      I would say mentally just switching up the way I move my body has helped me reconnect back with pre-running days when I was more gymnastics focused. Also really seeing the imbalances that I suspected were there and addressing them. That has been good, also I have always loved the feeling of stretching and going upside down. I should have started yoga sooner 🙂

      Reply
  5. Kim says

    March 10, 2015 at 7:40 am

    Woo hoo! Thanks so much for this. So I used to be a devoted yogi–I practiced in a studio about 4 days a week about 10 years ago. Then I got really into running. Now I just do stretches from yoga after I run. Finding you actually made me drag out my mat, BUT I really only want the 30 or so minutes after a long run. I love the hip one but have wanted some others.

    I think I am happy that I had a lot of time practicing with instructors cause I feel like I know how to do most of the poses well with good alignment. I think it is so great to have all these resources online now, but if you don’t have a fitness level or in some cases, know what you are doing, you can really hurt yourself doing yoga.

    Reply
    • Michele says

      March 10, 2015 at 4:28 pm

      I can totally see where you can go wrong if you have no knowledge base. A lot of the videos I came across in the beginning had terrible instruction and no guidance in terms of form and alignment. I think my gymnastics background helped a bit with that part. Glad you’re back to doing yoga and your knowledge from past practice will make it easy for you to get back into! I’m realizing how great yoga can be as a complement to running.

      Reply
  6. jillconyers says

    March 10, 2015 at 7:43 am

    Awesome list! Now I have lots of options for when I can’t get to the yoga studio. I love Yoga With Adrienne and she has a great library of video flows.

    Reply
    • Michele says

      March 10, 2015 at 4:29 pm

      Just looked it up and I’m going to try it, thanks Jill!

      Reply
  7. Sue @ This Mama Runs For Cupcakes says

    March 10, 2015 at 8:14 am

    This is awesome. I’ve been bookmarking your posts with the workouts as you’ve mentioned them, but all in one place is great! Thanks so much for doing this. Now if I could only find the motivation to actually do them at home. I have such a hard time working out at home!

    Reply
    • Michele says

      March 10, 2015 at 4:32 pm

      I find it hard to do anything besides yoga at home! Even though yoga can be really challenging I think I go into it each time craving the mental part and relaxation. Forget doing a Jillian Michael’s or something at home though, no motivation for that! Hope this is helpful 🙂

      Reply
  8. Emily @ My Healthyish Life says

    March 10, 2015 at 8:28 am

    Bookmarking this! I normally just google “free yoga videos” and do whatever pops up first so it will be nice to have a go-to site.

    Reply
    • Michele says

      March 10, 2015 at 4:33 pm

      I did that in the beginning and did some strange ones, the ones I have listed have become my favorites though 🙂 Hope it’s helpful!

      Reply
  9. Strength and Sunshine says

    March 10, 2015 at 8:55 am

    Haha, some of my favorites 🙂 I’m glad I was able to help you out!

    Reply
    • Michele says

      March 10, 2015 at 4:33 pm

      You definitely pointed me in the right direction! Otherwise it’s really overwhelming!

      Reply
  10. Dietitian Jess says

    March 10, 2015 at 8:57 am

    Awesome post- in the past few months I’ve been trying to do more yoga for running (and my mental sanity) and I definitely feel like I get alot out of each class. I struggle with practicing at home but this definitely helps motivate me!

    Reply
    • Michele says

      March 10, 2015 at 4:35 pm

      Some of the shorter ones specifically runner-focused are really great and once you do it once, you’ll want to more often. 20 minutes is very doable in my head 🙂 Hope it winds up being helpful!

      Reply
  11. danielle says

    March 10, 2015 at 9:13 am

    wow this list is brilliant, i’m going to check out the beginner ones! i love how you organized them, it makes it much less daunting to embark upon for someone like me.
    i downloaded a free yoga app on my phone so i will be exploring that as well. i’m VERY into workout apps right now, they have been giving me something fun to do during lunch breaks at our work gym. love workout apps, now i’ll have to try the yoga one.
    thanks, Michele!!!

    Reply
    • Michele says

      March 10, 2015 at 4:35 pm

      I should try the yoga one! Hope you like a few of these!

      Reply
  12. The Cookie ChRUNicles says

    March 10, 2015 at 9:53 am

    This is a great breakdown and list! I don’t practice yoga but I may take a look at some of the easier/shorter/beginner classes you list above and check it out.

    Reply
    • Michele says

      March 10, 2015 at 4:36 pm

      The post run stretches are great, I love doing them on a long run day 🙂

      Reply
  13. Gretchen | Gretchruns says

    March 10, 2015 at 11:16 am

    Thanks for such a fantastic post! I am saving this so I can use it in the future. I love taking yoga classes, but my gym does the same routine for 10-week stretches and it gets a bit boring. I can’t afford my gym membership and a yoga studio, so I rely on online classes. It’s so intimidating looking for a good video, so thank you so much for compiling these! I’ll have to add this as a goal for the year to make my way through your list (at least the beginner one!)

    Reply
    • Michele says

      March 10, 2015 at 4:37 pm

      I like the variety for the mental side of it 🙂 The beginner runner-focused videos are really great, I think you’ll like them!

      Reply
  14. Emma @em-poweredwellness says

    March 10, 2015 at 1:00 pm

    This is great! I love online workout videos but am super picky about yoga vids. I just found Budokon yoga–it mixes yoga and martial arts, and I am loving it! Find it on youtube, it’s a great way to mix up your practice 🙂

    Reply
    • Michele says

      March 10, 2015 at 4:38 pm

      Ooh that sounds very cool! Thanks, I will have to check it out 🙂

      Reply
  15. Inchokate says

    March 10, 2015 at 1:03 pm

    I’m always saying I’ll work on my flexibility (hips! hamstrings!), but somehow I never do. This may be the resource list that finally gets me started. Bookmarked with big thanks!

    Reply
    • Michele says

      March 10, 2015 at 4:39 pm

      That was me for years! I did gymnastics as a kid so I used to have it but let it go for a long time. Yoga has been great that way, it feels amazing and turns out to complement running really well 🙂

      Reply
  16. amberbusyboldblessed says

    March 10, 2015 at 4:18 pm

    I’ve been doing a lot of yoga at home, but I usually just do whatever pops into my head. I’ve pinned this post, I’ll definitely be checking some of these out 🙂

    Reply
    • Michele says

      March 10, 2015 at 4:41 pm

      Hope you like some of them 🙂

      Reply
  17. giannanicole22 says

    March 10, 2015 at 4:25 pm

    Book marking this post thank you! I just got a new mat so hoping to practice more. It finally sunk in that I could stream them to my big tv on my amazon prime account instead of my kindle…game changer!

    Reply
    • Michele says

      March 10, 2015 at 4:42 pm

      A new mat = more motivation I think! Hope you like a few of these 🙂

      Reply
  18. Daisy @ Fit Wanderlust Runner says

    March 10, 2015 at 8:29 pm

    Love love love this post!! It has it all layered out where to go and what to try. You did the homework I’ve been slacking on doing. Thank you so much for sharing this. Saving this for this weekend. I am going to try to do yoga once a week once I move to San Diego.

    Reply
    • Michele says

      March 11, 2015 at 12:23 pm

      Great! Hope they are helpful for you and get you going 🙂

      Reply
  19. Ann says

    March 11, 2015 at 11:35 am

    Thanks for this list, it is really helpful to learn what good instruction actually is. I do home yoga very sporadically, I just type in what focus I’d like in youtube and choose one witha suiting lenghth… haha. For me yoga is a great way to practice flexibility and a nice active.rest day workout!

    Reply
    • Michele says

      March 11, 2015 at 1:18 pm

      Same for me! I love that I can do it right at home because otherwise it just wouldn’t be practical as a regular activity.

      Reply
  20. Chris says

    March 11, 2015 at 12:14 pm

    Thank you so much for this list Michele! A lot of these look very applicable to what I do in CrossFit as well, such as opening up the hips and working on handstand progressions. Just like with everything else online, anyone can be an “expert” so by getting this already screened list… I will check some of these out on my rest days!

    Reply
    • Michele says

      March 11, 2015 at 1:22 pm

      Definitely a great complement to CrossFit I would think. Just getting in some quality stretches in the beginning was huge for me. I neglected it way too long!

      Reply
  21. morningmotivatedmom says

    March 22, 2015 at 2:49 pm

    Nice! I have pinned for later. This looks like a great list. Thanks for putting it together.

    Reply
    • Michele says

      March 23, 2015 at 2:01 pm

      Great, hope you find a few you like!

      Reply
  22. Lisa says

    May 5, 2019 at 5:17 am

    Thank you! So happy that Canada introduced you to gyms and the pleasures of working out. It really is a pleasure… whenever I’m not in the mood or start making excuses, I remind myself I’m alive and able-bodied so get to it. Always feel better after. ? Doing what works for us is so, so, SO important.

    Reply
  23. Lisa says

    May 5, 2019 at 5:24 am

    I just tell you that my BFF this past wknd that I should start YouTubing some yoga videos and doing it at home, as I don’t get myself Medical Answering Service to a studio and I’d much rather do it for free in my bedroom! Good reminder.

    Reply
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  52. Rhino says

    May 20, 2020 at 9:37 am

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  53. lisa says

    June 28, 2020 at 1:19 am

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    July 28, 2020 at 10:07 am

    A simple design is one way to make your Home more classic. I really like your home improvement ideas. That is really helpful to me. Thanks for sharing this.

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  57. johan smith says

    August 26, 2020 at 7:08 am

    A simple design is one way to make your Home more classic. I really like your home improvement ideas. hasta yatağı

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    August 26, 2020 at 7:09 am

    providing the finest quality service and custom home pest control to the people based out in Ann Arbor hasta yatağı

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    August 26, 2020 at 7:10 am

    Very Cool guide and nicely explained as well I really love it thanks for sharing such information hasta yatağı

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  60. lisa says

    September 20, 2020 at 1:55 pm

    I discovered a lot about myself while working on this little ‘Home‘. I hadn’t taken on a project like this before. I loved the challenge of working on this from beginning to end by myself.

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  61. lora says

    September 22, 2020 at 3:22 am

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  62. lili says

    September 22, 2020 at 11:12 am

    Hey dear. Thanks for sharing a realistic article. Everybody should aware of his/her lifestyle. Although many of them cant change his habit. But we should think about it. I am also trying to change obesity surgery in turkey

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  63. Closed says

    September 22, 2020 at 11:13 am

    During the reading your post i just saw your home picks which you have mentioned in the above post. hasta yatağı fiyatlar

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    September 22, 2020 at 11:14 am

    providing the finest quality service and custom home pest control to the people based out in Ann Arbor and its nearby suburbs such as hasta yatağı

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  65. Mehmet Emin DAŞ says

    November 15, 2020 at 9:13 am

    Yer örtücüler literatürlerde değişik şekillerde tanımlanmaktadır.
    Altan (1989)’a göre yer örtücüler; “ Geniş anlamda yosunlardan çam ormanlarına kadar toprağı örten bitki topluluklarının her türüdür.

    Öztan (1968)’e göre yer örtücüler; “ 30 cm ‘ye kadar boylanabilen ve toprak yüzeyine çok yakın bir yapıya sahip olan türlerdir.
    Bahçe kültürlerine göre ise yer örtücüler; Yalnız otsu bitkilerin yetişebildiği veya hiçbir şeyin yetişemediği yerleri süslemek için dikilen, sık bir doku oluşturan bodur boylu bitkilerdir.
    Ancak orta büyüklükteki bir bahçede 30 cm kadar olan herhangi bir bitki bodur boylu etkisi bırakabildiği ve yer örtücü olarak tanımlanabildiği halde bu boy, küçük bir bahçede aynı etkiyi bırakmaz. Diğer taraftan çok büyük bir alanda örneğin, yükseklikleri 90-120 cm olan gül çeşitleri veya 60-75 cm yükseklikteki polygonum amplexicaule gibi bir bitki yer örtücü olarak kullanılabilir ve bu bitkiler o alan için bodur boylu olarak görülür. Bu yüzden yer örtücü bitkileri sınırlandıran kesin, katı bir kural yoktur. Belirli boydaki bir yer örtücü, açık, geniş, engebeli bir alan için ideal bir etki yaparken, ön veya iç avlı gibi sınırlandırılmış bir alana uygun olmayabilir. Alan büyüklüğü ile bitkinin boyu birbiri ile çok yakın ilişkilidir.

    “Yer Örtücüler” boyları dışında bazı özellikleri ile de birbirlerinden farklıdırlar. Örneğin, tırmanıcı, yayılıcı, herdem yeşil, yaprağını döken, değişik yaprak rengi veya formu içeren toprak üstü aksamı sonbaharda yok olup, ilkbaharda tekrar sürgün verebilen bitkiler gibi.

    Reply
  66. lisa says

    November 27, 2020 at 12:18 pm

    I’ve done some home improvement projects myself in the past and thinking of doing some more. Having an air conditioning is very important, thinking of purchasing one. Thank you.Home

    Reply
  67. hasta yatakları says

    December 11, 2020 at 6:42 am

    Evde tedavi gören hastamız için seçtiğimiz hasta yatağından çok memnun kaldık. Fiyat politikalarıda çok uygun. hasta yatakları Teşekkür ediyoruz.

    Reply
  68. havalı yatak says

    December 12, 2020 at 2:16 am

    Evde tedavi gören hastamız için seçtiğimiz havalı yataklardan çok memnun kaldık. Fiyat politikalarıda çok uygun. Elit havalı yatak Teşekkür ediyoruz.

    Reply
  69. Home Improvement says

    December 18, 2020 at 8:02 am

    just remember this simple phrase:”Don’t use your toilet like a garbage can”. It’s not meant for band aids, kitty litter, or anything else besides it’s intended use.

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  70. lisa says

    December 22, 2020 at 1:41 pm

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    December 28, 2020 at 9:41 am

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    December 28, 2020 at 11:57 am

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    January 11, 2021 at 9:53 am

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  77. İstanbul Evden Eve Nakliye Hizmeti says

    January 16, 2021 at 8:15 pm

    İstanbul nakliye hizmeti denince akla gelen ilk firmayız.

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  78. lisa says

    January 17, 2021 at 6:36 am

    I am looking for motivation and this post really motivated me. From now, I will start exercise and also looking for a partner too, thanks for the article!! saffron

    Reply
  79. Ataşehir Evden Eve Nakliye Firması says

    January 20, 2021 at 5:32 am

    Ataşehir nakliye firmaları arasında denince akla gelen ilk firma olmak oldukça mutluluk verici bir hizmet.

    Reply
  80. Ataşehir Evden Eve Nakliyat says

    January 21, 2021 at 8:02 am

    Firmamız tarafından verilen Ataşehir evden eve nakliyat hizmeti sayesinde kişiler her türlü taşıma işlemlerinde yardım alabilirler. Ofislerinin taşınması, evlerin taşınması ya da diğer işlemler olabilir. Firmamız tarafından profesyonel bir ekiple verilen hizmet sayesinde kişilerin şehir içi ev taşınma işlemleri oldukça kolay ve trafiğe takılmadan iyi bir şekilde yönetilerek gerçekleşir. Aynı zamanda firmamız bünyesinde verilen hizmetler en uygun fiyatlar sizlere sunulur.

    Reply
  81. Kadıköy Evden Eve Nakliyat says

    January 21, 2021 at 9:58 am

    Kadıköy Evden Eve Nakliyat firmaları arasında hatrı sayılır bir duyulmuşluğumuz mevcut. İşimizi severek yaptığımızdan meyvesini yemekten gurur duyuyoruz.

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  82. Erken Boşalma Sebepleri says

    January 22, 2021 at 3:58 am

    İstatistiklere göre, dünya çapında milyonlarca erkek, yatak odasında performanslarını etkileyen cinsel sorunlar yaşamaktadır. Yaş ve yaş almaya bağlı nedenler cinsel sorunların en sık rastlanılan nedenidir.

    Reply
  83. Gerdek Gecesi Korkusu says

    January 22, 2021 at 5:38 am

    Çeşitli nedenlerden kaynaklanan sebepler cinsel isteksizliğin oluşmasına neden oluyor.

    Reply
  84. lisa says

    January 23, 2021 at 12:46 pm

    I found a golden parcel this morning and playing the gallery my phone battery low. So I immediately set off am invisibility cloak and a battery pack but by the time I got to a charging point most of my parcels were gone including my golden parcel.SK Windows SEO

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  85. lisa says

    January 23, 2021 at 12:49 pm

    During the reading your post i just saw your home picks which you have mentioned in the above post. Your house looks like my dream house and the color of a house are awesome 🙂 Can you invite me in a dinner.sk windows seo

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  86. Çekmeköy Evden Eve Nakliyat says

    February 1, 2021 at 12:15 pm

    Çekmeköy Evden Eve Nakliyat firması dendiğinde akla biz geliyoruz. Çekmeköy’de nakliyat firmaları arasında kaliteli hizmet sağlıyoruz. https://cekmekoynakliyeci.blogspot.com/

    Reply
  87. Builders says

    February 21, 2021 at 4:06 am

    Utterly overrun with asian tourists, it was challenging to take it all in. Since we weren’t waiting on buses, we took our time walking around the grounds, taking a million pictures of the flowers, water lilies and posing on the famous Japanese bridge featured so prominently in Monet’s works

    Reply
  88. Göz Altı Morlukları says

    February 23, 2021 at 9:04 am

    İnsanların en büyük estetik kaygılarından biri de hiç kuşkusuz gözaltı morluklardır. Çeşitli nedenlere bağlı olarak oluşan bu sorun bazı insanlarda kalıcı olabilirken bazı insanlarda geçici nedenlerle ortaya çıkıyor.

    Reply
  89. Plexr Göz Estetiği says

    February 23, 2021 at 9:27 am

    Gözler insanların yüz ifadelerinin en önemli tamamlayıcısıdırlar. Ancak zamanla farklı nedenlere bağlı olarak göz çevresinde birtakım sorunlar meydana gelebiliyor.

    Reply
  90. Kızlık Zarı Dikimi says

    February 25, 2021 at 8:08 am

    Dünyada çok değişik amaçlarla yapılan bu ameliyatlar vajina estetiği bölümünde yer almaktadır. Ülkemizde kadına karşı oluşan toplum baskısı, ailevi nedenler, evlilik dışı ilişkilere bakılan durum gibi bir çok olgu ele alınarak tercih edilen ameliyatladır.

    Reply
  91. İdrar Kaçırma says

    February 25, 2021 at 9:12 am

    İdrar kaçırma, istemsiz bir şekilde idrarı tutamama ve çoğunlukla altına kaçırma olarak tabir edilir. Tıp dilinde ise üriner inkontinans olarak bilinir. İdrar kaçırma problemi her yaşta görülebilen bir problemdir fakat ilerleyen yaşlarda daha sık görülür.

    Reply
  92. Trans Birey says

    February 26, 2021 at 3:59 am

    Daha önce trans bir bireyle karşılaşmadıysanız transseksüel olmanın ve yaşamı bu şekilde sürdürmenin nasıl bir durum olduğunu anlamak çok kolay olmayabilir.

    Reply

Trackbacks

  1. Pure Barre, Some Yoga & Lots of Running says:
    March 15, 2015 at 6:57 am

    […] also decided to try out some of the online free yoga that Michele recommended in her Yoga Home Practice Guide <– very informative, be sure to check it […]

    Reply
  2. Sunday Funday Blog Love 3/15/15 - Skinny Fitalicious says:
    March 15, 2015 at 7:01 am

    […] Yoga Home Practice Guide via Paleo Running Momma – Need some yoga? This guide will help get you started no matter what level you currently are at. […]

    Reply
  3. . link love 3/15 . - . running with spoons . says:
    March 15, 2015 at 7:30 am

    […] Yoga Home Practice Guide via The Paleo Running Momma. A great list of free online yoga practices, ranging from beginner to advanced. […]

    Reply
  4. The one with my Five Friday Favourites | kiwi-yogi-runner says:
    March 21, 2015 at 9:40 am

    […] some other Youtube classes too. Michele from PaleoRunningMomma did an amazing post recently on a home practice guide of classes and I am pretty excited to try out a bunch of those […]

    Reply
  5. watching infomercials & weekly workout recap says:
    March 22, 2015 at 6:01 am

    […] this beginner/pre-run yoga routine to you (and tell you again to check out Michele’s Yoga Home Practice Guide if you haven’t already) but I am also going to say that you should remain vigilant when it […]

    Reply
  6. mother's day/workout recap – The Cookie ChRUNicles says:
    May 10, 2015 at 5:22 am

    […] followed up my run with the online Yoga For Hips, Hamstrings and Back video recommended by Michele. I really like this sequence because it is not a flow (which tends to make me dizzy) and […]

    Reply
  7. workout recap 7/27-8/2 – The Cookie ChRUNicles says:
    August 2, 2015 at 6:01 am

    […] the only yoga I can tolerate. Remember Michele’s yoga home practice guide? Here’s the link again, I think it’s a great […]

    Reply
  8. Workouts From The Week 8/31-9/6 – The Cookie ChRUNicles says:
    September 6, 2015 at 6:41 am

    […] the beginner practices which focuses on injury prevention for runners which I learned about from Michele’s  online yoga home practice […]

    Reply
  9. weekly workout recap 10/5 – 10/11 – The Cookie ChRUNicles says:
    October 11, 2015 at 6:23 am

    […] know I have shared Michele’s yoga home practice guide before, but it’s worth sharing again if you are looking to find some good yoga practices which […]

    Reply
  10. At-Home Workouts for the Running Off-Season – Running Out of Wine says:
    December 11, 2015 at 5:02 am

    […] Yoga Home Practice Guide: A great list of free yoga online yoga videos with descriptions […]

    Reply
  11. Yoga 101: Learning the Basics - Lord Still Loves Me says:
    February 18, 2016 at 10:37 am

    […] Yoga Home Practice Guide […]

    Reply
  12. More Yoga Than Running This Week I Think! - The Cookie ChRUNicles says:
    June 19, 2016 at 5:19 am

    […] am forever grateful for Michele’s post  from last year which is a compilation of her favorite at-home yoga practices. Her post is what […]

    Reply
  13. Home Gym Tour Plus Workouts You Can Do At Home - Mile By Mile says:
    December 14, 2016 at 5:04 am

    […] Yoga Home Practice Guide […]

    Reply

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Who’s up for one-bowl paleo breadsticks this wee Who’s up for one-bowl paleo breadsticks this weekend? These easy Italian breadsticks are loaded with flavor, Italian herbs and garlic, and have the perfect chewy texture.
They’re great when you’re craving bread but want to keep things clean!  Gluten-free, grain free, dairy free and perfect for dipping 🍕link to the recipe is in my bio 😄https://www.paleorunningmomma.com/paleo-breadsticks-one-bowl-gluten-free-dairy-free/
#paleobaking #healthybaking #paleobread
Happy Valentine’s Day 💕🍫aka an excuse to h Happy Valentine’s Day 💕🍫aka an excuse to have chocolate all month long and not mad about it!I present you with the best paleo chocolate cake with chocolate “buttercream” frosting!  A reader favorite and the only blog recipe that also made it to my cookbook - Paleo Baking at Home.  Link to the recipe is in my bio so go make this ASAP (or save for a needed chocolate fix 🍫) P.S. if you haven’t preordered my book yet (releasing March 10!) the link is also in my bio or just search on amazon!
https://www.paleorunningmomma.com/paleo-chocolate-cake-chocolate-buttercream/
#paleobaking #paleobakingathome #chocolatecake #paleotreats
Counting down to Valentine’s Day with more choco Counting down to Valentine’s Day with more chocolate 🍫 and we’re making donuts today!  Double chocolate frosted paleo donuts that also happen to be nut free 💕and can be made in a muffin pan too 😄 gluten free, dairy free, kid approved and so fun! Link to the recipe is in my bio ❤️ https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/
#donuts #chocolate #paleotreats #chocolatedonuts #paleobaking #healthybaking
Brand new on the blog today - chocolate covered ch Brand new on the blog today - chocolate covered cherry fudge brownies 🍫💕 I made these egg free, vegan and paleo and DANG did they rock my world last week. Planning to make them again for Valentine’s Day because hello chocolate heaven magic!  Chocolate covered cherries were my favorite as a kid and the fudgy brownies speak for themselves. Link to the recipe is in my bio 😍https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/#paleobaking #chocolate #vegan #veganrecipes #vegandesserts
Totally guilty of chocolate AND cheesecake spammin Totally guilty of chocolate AND cheesecake spamming you this week 💕 for Valentine’s Day 💕 and today it’s a paleo + vegan espresso chocolate chip cheesecake!This creamy rich cheesecake has a chocolate cookie crust topped with a cashew based espresso chocolate chip cheesecake layer.  Dairy-free, gluten-free, egg free, refined sugar free. Link to the recipe is in my bio ☕️🍫 https://www.paleorunningmomma.com/espresso-chocolate-chip-cheesecake-paleo-vegan/
#vegandesserts #vegancheesecake #veganrecipes #veganbaking
Every time I make vegan cheesecake I’m amazed th Every time I make vegan cheesecake I’m amazed that it’s possible to make “cheesecake” so legit without any dairy!  Today’s chocolate raspberry mini cheesecakes are no exception - soooo good!These mini vegan cheesecakes have a chewy chocolate layer topped with a super creamy sweet raspberry cashew cheesecake layer.  Top them with a chocolate drizzle and you’re good to go for Valentine’s Day!  Gluten free, no bake, dairy free, egg free, vegan.  Link to the recipe is in my profile 💕🍫 https://www.paleorunningmomma.com/chocolate-raspberry-mini-vegan-cheesecakes-no-bake/#vegancheesecake #vegandesserts #paleovegan #paleotreats #chocolate
Happy Monday!! I have a new IG-only recipe for you Happy Monday!! I have a new IG-only recipe for you today that couldn’t be more perfect for a Monday morning (especially to kick off Valentine’s Day week 💕💕) a yummy Paleo Mocha Latte! ☕️🍫 #ADI added some @ancientnutrition collagen for more protein too. I used the plain version but you can go double-chocolate with their chocolate flavored collagen!I add their collagen protein to my coffee daily for the bonus skin and joint benefits plus extra protein 👍Here’s the recipe for the best paleo mocha latte!
Makes 2 servings
10 oz strong brewed coffee, hot (or espresso, if preferred)
1 cup almond milk, or nut pods creamer, heated in the microwave or a saucepan
2 Tbsp raw cacao powder
2 Tbsp maple sugar (or coconut sugar)
2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
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