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Sweet Plantain Apple Bacon Hash

A sweet plantain apple bacon hash featuring sweet crisp pink lady apples, caramelized plantain, and sugar free bacon. It's paleo, whole30 friendly, and easy to make!
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast/brunch
Cuisine: Paleo, Whole30
Servings: 2 servings

Ingredients

  • 4 slices nitrate free bacon sugar free for Whole30 (I got mine from U.S. Wellness Meats and it's the best I've had)
  • 1/2 medium onion roughly chopped (optional)
  • 1 small-med pink lady apple chopped
  • 1 small-med yellow-brown to brown soft plantain
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2 eggs optional

Instructions

  1. Heat a medium heavy skillet over med-hi heat. Cut the bacon into bite-sized pieces and add to the pan.
  2. While the bacon begins to brown, peel your plantain and cut it into bite-size pieces.
  3. When the bacon is halfway done, stir it a bit and then add the plantains. Stir while cooking to allow the plantains to caramelize on all sides in the bacon fat.
  4. Once the plantains are getting brown and soft, add the apples (and onions, if including) to the pan and stir. Lower the heat to medium or medium-low, and cover the pan to allow the onions and apples to cook. After less than a minute, uncover and stir.
  5. Add the salt and cinnamon and continue cooking and stirring.
  6. Once the mixture is nicely browned and the apples and onions are soft and lightly browned, add the eggs one at a time on top of the hash.
  7. *{You can also fry the eggs to preference in a separate pan using extra bacon fat, or cook them however you like and serve alongside the hash}
  8. If you've topped with eggs, cover the pan and allow the eggs to cook to preference. If you want the yolks creamy, stop cooking once the whites are completely done but the yolks are still in place.
  9. Done! Serve warm and enjoy!

Nutrition

Calories: 414kcal
Carbohydrates: 44g
Protein: 12g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 192mg
Sodium: 650mg
Potassium: 731mg
Fiber: 4g
Sugar: 24g
Vitamin A: 1295IU
Vitamin C: 22.7mg
Calcium: 36mg
Iron: 1.6mg