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No Bake Pumpkin Sunflower Butter Bites {Paleo & Vegan Option}

These no bake pumpkin sunflower butter bites are everything you crave in a quick, sweet, filling snack! They have just 5 ingredients and are super easy to make all in one bowl. They're paleo with a vegan option and nut free, plus you can add raisins or dried cranberries depending on your mood.
Author: Michele Rosen
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Snack/Treat
Cuisine: Paleo with vegan option
Servings: 12 -18 bites

Ingredients

  • 2/3 cup pumpkin puree canned or homemade
  • 2/3 cup sunflower seed butter*
  • 3 tbsp raw honey - use pure maple syrup for vegan*
  • 1/4 cup + 3-4 tbsp coconut flour
  • Pinch salt
  • Chopped dried cranberries or raisins

Instructions

  1. In a medium bowl, combine the pumpkin, sunflower seed butter and honey or maple syrup and mix well until very smooth
  2. Add 1/4 cup of the coconut flour and mix, once combined, add a tbsp more at a time, slowly, until you get the consistency of a dough thick enough to roll into balls - do not go over 1/2 cup coconut flour total (I used 1/4 cup + 3 tbsp.)
  3. Stir in the chopped raisins or cranberries, roll into small balls and refrigerate to let them firm up a bit.
  4. Enjoy! Store leftovers in the refrigerator for up to one week.

Recipe Notes

* You can use any smooth nut butter of your choice, or a combination, if sunflower butter isn't your thing :)

* If you use maple syrup instead of honey, you will likely need that extra tbsp of coconut flour, but add slowly to get the right consistency.