Ingredients
- 1/4 cup chopped onions
- 1 tbsp coconut oil or ghee for cooking
- 1/3 lb grass fed ground beef
- 1/8 tsp chipotle chile pepper
- 1/8 tsp Mexican chili powder
- 1/8 tsp cumin
- 1/8-1/4 tsp sea salt to taste
- Large handful fresh spinach chopped
- Small handful cherry tomatoes quartered
- 2 eggs
- Sea salt to season eggs
- Half an avocado sliced, for garnish
- Chipotle salsa for topping or your favorite salsa
Instructions
-
Prior to beginning, mix together the spices and sea salt in a very small bowl.
-
Heat a small-medium oven proof skillet (cast iron is ideal) over medium heat and preheat your oven to 400 degrees
-
Melt the cooking fat in skillet and add the chopped onions, stir and cook until soft.
-
Sprinkle the ground beef into the pan and add the spice mixture, stir to combine and brown the meat.
-
Once the meat is nearly browned, lower the heat and add the spinach and tomatoes, stir to combine.
-
Remove from heat and create spaces in the mixture to add the eggs. Carefully crack each egg into the pan one at a time, and sprinkle with sea salt.
-
Put the skillet in the oven and bake for 10 minutes or until the eggs are cooked to preference.
-
Top with sliced avocado and chipotle salsa to serve - this will serve 1-2 depending on portion sizes.
-
I highly recommend serving with my fried sweet plantains as well!