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Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30}

This cauliflower fried rice tastes just like the real thing (maybe better!) but it's much healthier and easy to make at home. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love. Paleo, Whole30 compliant, low carb, kid approved!
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Lunch/Dinner
Cuisine: Paleo &amp, Whole30
Servings: 4 servings

Ingredients

Instructions

  1. Have all ingredients chopped and ready to go before beginning.
  2. Heat a wok or large non-stick skillet over med-hi heat, add the chopped bacon or ground pork*. Cook, stirring, until browned (2-3 mins), then remove to a plate using a slotted spoon, turn off heat.
  3. Pour the rendered fat into a glass bowl for later use. Reserve 2 tsp fat to scramble the eggs. Return heat to medium high and add the eggs, scramble, chop into pieces and remove to a plate (with the bacon is fine)
  4. Keeping the heat on med-med/hi, Add another 1-2 tbsp cooking fat to the pan, then add the chopped kale and carrots and a bit of sea salt, stir to coat and cook, stirring, about 5 minutes to soften.
  5. Once the carrots are fork tender, add the white and light green part of the scallions, garlic and ginger and cook another 2-3 minutes, stirring.
  6. Add the riced cauliflower and stir to coat with the cooked veggies. Add all the coconut aminos and sesame oil and stir to coat, continue to cook another 3 minutes or so, then stir in the chopped chicken, scrambled eggs, and bacon or ground pork, stir and cook another minute, remove from heat.
  7. Sprinkle with a bit more sea salt or coconut aminos to taste, then garnish with thinly sliced scallions (green parts) and serve! Store leftovers in the refrigerator for up to 4 days - it reheats well to bring leftovers to work!

Recipe Notes

*If using ground pork, I highly recommend seasoning with sea salt, pepper and any other desired seasonings.

Nutrition

Calories: 428kcal
Carbohydrates: 10g
Protein: 31g
Fat: 28g
Saturated Fat: 8g
Cholesterol: 175mg
Sodium: 853mg
Potassium: 734mg
Fiber: 1g
Sugar: 1g
Vitamin A: 4245IU
Vitamin C: 35.2mg
Calcium: 63mg
Iron: 1.4mg