Today is the start of my Winter Coaching Special!
Yes! It’s about time we talk a little about coaching! Coaching people towards their goals is something really important to me and I’m thrilled to be able to offer this opportunity.
Coming from a Social Work background, coaching feels like an extension of doing what I’ve always loved. When I completed my RRCA coaching certification course last June and was officially certified as a running coach over the summer, I was excited to help other people love running the way I’ve come to love it.
After blogging for several months about training while living and eating Paleo, I also wanted to offer people a second type of coaching – Paleo Lifestyle Coaching. Let’s face it – when you’re living and running “against the grain” (haha) you need all the guidance you can get.
While my blog offers up a ton of free information on both running and paleo living, it’s obviously not providing the personal attention that people need when embarking on a training plan or new way of eating for themselves.
So, from now through the end of January I am offering a Winter Coaching Special for both Running and Paleo Lifestyle Coaching. The super low prices will make these services extremely affordable, so you can jump start or kick up your running, fitness, nutrition and overall health at a time when it’s just too easy to slip!
I want to help you formulate goals, find a way to get there and provide support when you need it the most. Winter does not have to be a time to fall behind, it can be a time to expect more from yourself and be more than you think you can be!
The Plans and Low Prices:
Running Coach Services – A FREE PERSONALIZED TRAINING ASSESSMENT is available for everyone signing up for a coaching plan. An assessment is a necessary step to ensure I can provide you with the most individualized and effective training to suit YOUR needs.
Plan 1: One time training plan, up to 16 weeks.
Winter Coaching Special price is $35 (regular $75) I will provide a free assessment and a training plan based on your needs, lifestyle and goals of up to 16 weeks. Read more about this service here.
Plan 2: Individual Online Coaching – Monthly.
Winter Coaching Special price is $70/month with free training plan! (regular $140) Includes an hour long personalized assessment, individualized plan, and as-needed coaching through email throughout the month. Read more about this service here.
Paleo Lifestyle Coaching Services
Guidance with grocery shopping, meal planning, cooking and eating (or getting kids to eat) while transitioning to Paleo or a more “real food” way of eating. Here are the plans:
Plan 1: One Time Session. A one-time hour long phone consultation to answer questions and provide guidance related to meal planning, grocery shopping, cooking, or other troubleshooting related to paleo/real food.
Winter Coaching Special price is $25 (regular $50) Read more about this service here.
Plan 2: Monthly Coaching. An initial hour-long phone consultation discussing your history with the Paleo/real food, what you need help with, and a general plan for moving forward. This is followed by one month of as-needed phone/or email coaching (your choice) to answer questions, create a more personalized meal plan, follow up with progress, and provide ongoing encouragement and support as you become more comfortable with your Paleo lifestyle.
Winter Coaching Special price is $80/month (regular $180) Read more about this service here.
What if I need help specific to running while eating paleo? This has turned out to be a most frequently asked question, so for my Winter Coaching Special I am adding a third category for paleo (or paleo curious) runners.
Plan 1: Phone consultation with training plan/fueling tips. We will discuss your running and food/diet/fueling history and troubleshoot problems. I will provide an individualized training plan along with personalized tips to help you fuel your running while eating Paleo. I have had great success with this myself, and would love for you to experience the same!
Winter Coaching Special price is $40 – only available during this special!
Plan 2: Monthly Running and Paleo Coaching. It’s all right here! After an initial consultation you will receive a personalized training plan plus fueling tips, PLUS I will be available by email and phone as needed to guide you and troubleshoot along the way.
Winter Coaching Special price is $100/month – only available during this special!
Though this special will run through the end of January, now is the time to sign up to secure your spot and take advantage of these prices!
There will be a limited number of spaces during this special. Enter your information below to let me know you’re interested so I can reserve your spot!
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You can also use the above form to contact me with questions about any of my services.
I can’t wait to get started with you!