• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Shop
  • About
  • Contact
  • My Cookbook
my new book!
Display Search Bar

The Paleo Running Momma

Run Fast, Eat Clean, Live Messy!

  • Browse Recipes
  • By Course
    • Appetizers & Snacks
    • Breakfast & Brunch
    • Dips, Dressings and Sauces
    • Lunch & Dinner
    • Sweet Treats
    • Veggies & Sides
  • By Dessert
    • Breads & Muffins
    • Brownies & Bars
    • Cakes & Cupcakes
    • Chocolate
    • Cookies
    • Crisps, Cobblers, & Crumbles
    • Fruit
    • No-Bake
    • Pies & Tarts
  • By Special Diets
    • Egg Free
    • No Added Sugar
    • Nut Free
    • Vegan
    • Whole30
  • By Ingredient
  • By Holiday/Season
    • Birthday
    • Christmas/Winter
    • Easter/Spring
    • Summer/BBQ
    • Thanksgiving/Fall
  • View the Full Recipe Index

12.13.14

Week in Workouts and Truth About Yoga Photos

Sharing is caring!

imageIt’s strange how you just get so USED to your regularly scheduled workouts, that when you shake things up a little it feels like you’re on vacation or something.  Unless maybe I just don’t remember what being on vacation feels like.  Yup, that would be it.

But still weird, because everything in my life besides that hour or so in the morning is exactly the same.  Is there such a thing as a post-marathon crisis?  Because if not I will just invent it right now.  It’s different from a mid-life crisis, because instead of losing my hair and buying a sports car (that’s not me in the above photo) I lost my Garmin and bought a yoga mat.  I definitely think my version is more awesome.

So here’s what went down this week starting last Sunday.

Really loving this weather, at least after the snow has fallen
Really loving this weather, at least after the snow has fallen

Sunday – 5-6 miles easy on a hilly route, 30 minutes online yoga

Monday – 6-7 miles “climb and fly” (first 2 miles up a big hill, then flat and downhill) 30 minutes online yoga

Tuesday – 45 minute home online barre workout from Barre Workout HQ

Wednesday – 5.5 ish miles, hilly route

Thursday – 1 hour yoga from Honeystuck 25 Days of Yoga

Friday – 5 miles easy, 20 minutes yoga

Saturday – Planning for 7 miles “climb and fly”

Sunday – Rest

So it turns out I’m doing a bit more yoga than originally planned.  It’s just feeling so good after not having stretched much during marathon training.   I really wasn’t paying attention to how much muscle tension I carry around all the time, and a little bit of yoga on most days is working wonders.  Another reason to be really thankful for the internet. Without free online yoga instruction, I would not be able to do any of this.

I was lucky enough to have my husband home from work yesterday  – perfect timing to ask him to take a few photos for this blog post.  What I learned from our short photo session is – take every photo of someone in a yoga pose with a grain of salt.

image

Here is why.  It looks like the above photo might actually be someone holding a crow pose.   Honestly I’m not exactly sure what the heck this was or how this photo came about, but it seemed from my end to be my husband trying to repeatedly jump his knees onto his shoulders.  Photos can be deceiving, just saying.

And now a few that he took.  The bridge is definitely a stretch for me at this point in every sense of the word.

I’ll be continuing similar mileage next week, perhaps turning the 7 mile Saturday into 9 miles, if I feel like it.   We’ve been having a decent amount of cold rain, freezing rain and wet snow which I am not a fan of running in.  At least now I feel like there’s no reason I need to get outside in bad weather to train.  25-30 degrees without precipitation is actually pretty perfect for me, and I’m enjoying my easy running!

image

Happy weekend to everyone, from the Rosens!  We are only happy in this picture because all 3 kids are in school. Wild times, as you can see above 🙂

What was your best workout this week?  Anyone trying anything new, fitness wise?

 

 

 

 

 

 

You Might Also Like...

  • Running and Yoga Workouts This Week
  • My Week in Running & Yoga + Scheduling Workouts
  • Scheduling Running and Yoga This Week
Previous Post
Next Post

About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. The Cookie ChRUNicles says

    December 13, 2014 at 6:22 am

    I would love if this winter the weather stays around 25-30 degrees in the morning – it’s perfect! Do you think we will get that lucky? I don’t know why I can’t get into yoga but I understand completely loving the feeling and liking to do it most days. Same way I feel about barre. Leaves you feeling really nice and even when it’s challenging, it’s a welcomed relaxing stretching type feeling…You totally had a mini vacation being home together without the kids during the day lol.

    Reply
    • Michele says

      December 13, 2014 at 9:58 am

      That really is the perfect winter running temp to feel like you’re getting the most out of your gear where it actually keeps you warm, yet it never seems to stay! The last couple of years were rough in Jan-Feb, I’m curious to see what happens.

      Reply
  2. Lisa @ Running Out Of Wine says

    December 13, 2014 at 6:34 am

    It felt really weird to not have a schedule, and Ive just been doing whatever I feel like this week! Without a specific plan I find myself easily distracted and don’t get as much done as far as my workouts as I do when I have a plan. Like Ill get up in the morning and blog until I feel like running and then I don’t have a ton of time to run before work. My goal for next week is to set aside one day to make it to my yoga studio where I can really clear my mind before the craziness of the holidays begins!

    Reply
    • Michele says

      December 13, 2014 at 10:03 am

      I’ve been in that trap too with blog commenting in the morning! I find myself with less time than planned because I’m on the computer from 5:30-6 and then leaving 615-ish. I kind of wish I could go to a studio but time and $ are a factor, I’m finding I’m surprisingly self disciplined with doing it at home maybe just because it’s something new 🙂

      Reply
  3. Lauren @ The Bikini Experiment says

    December 13, 2014 at 9:08 am

    Nice post! I do yoga once or twice a week but I think of it as a recovery from my other workouts. However, depending on the intensity it can be a workout in an of itself! Which program are you using for online yoga? I would like to find one I can at home.

    Reply
    • Michele says

      December 13, 2014 at 10:07 am

      The stretching counteracts all the tightness from typical runs and workouts so it really does feel like part of recovery, although is challenging as well! I started on myfreeyoga.com and also have used links from 25 days of yoga on the blog honeystuck. There is also a ton on youtube but it’s good to get referrals from bloggers. Also Rebecca @ strength and sunshine has many home practice resources on her blog.

      Reply
  4. LESQ says

    December 13, 2014 at 9:25 am

    When I was younger, raising my children, I felt like you about my routine and everyday being the same. I use to say to my husband how do you handle and even deal with the daily monatomy mentally. It’s not that life has changed for me now. My days are bathed in sameness. It’s just that now the sameness seems comforting. I enjoy what I choose to do and look forward to each day knowing we are lucky. Even with each of our own problems, and believe me we all shoulder our share, we have it better then most. One of my yoga teachers was in India training with her teacher and he said, “silence is not not speaking, it is not thinking.” That’s what yoga has helped me do, besides incredible toning, it has helped to silence the endless chatter in my mind. That is what the practice entails. Three parts–breathing linked to exercise and a quiet mind. Till I started to get that out of yoga, I wasn’t getting its full benefits. Have a great, silent minded weekend. Rest your brain. You are like me–you think to much.

    Reply
    • Michele says

      December 13, 2014 at 10:13 am

      There is definitely a big comfort it a familiar routine. I would love to be able to quiet my mind more often and I’m hoping yoga in the early morning will help with that, if only for that short time. Thank you and I wish you a wonderful and relaxing weekend as well!

      Reply
  5. Linda @ The Fitty says

    December 13, 2014 at 2:10 pm

    A husband and wife who does yoga should attempt to do partner yoga! Seriously Ive been looking for a yoga partner but cannot find one. Your crow pose is lookin good!

    Reply
    • Michele says

      December 13, 2014 at 5:12 pm

      That would be cool but I doubt my husband would ever seriously attempt yoga! He might do it for a laugh but I guess that’s not the point 🙂

      Reply
  6. Rebecca @ Strength and Sunshine says

    December 13, 2014 at 8:41 pm

    Seriously, it makes me so happy to see you’re enjoying yoga! LOVE IT! XOXO

    Reply
    • Michele says

      December 14, 2014 at 9:19 am

      I think it was a long time coming and much needed! Enjoy your Sunday 🙂 XO

      Reply
  7. txa1265 says

    December 14, 2014 at 11:32 am

    haha – this whole thing cracked me up! 🙂 We’re colder up here, and are riding the edge between what I call ‘good cold running’ and ‘crap it is cold’. 30-ish is great, but as I commented on Lisa’s blog, the other morning was supposed to be 25 with light wind, but ended up dipping into the teens with strong winds, with a chill near zero. Ugh.

    I am sadly suspicious of most pictures I see where it isn’t from someone I trust … food, workout, body-shots, etc. That said – I love the pics of your husband in the yoga pose. I’m pretty sure that is what I would end up looking like!

    And yay for the two of you getting some kid-free time – I am always talking about how the foundation of you as parents always has to be you as a couple. And with 3 young ones now … your life is so regimented by necessity that being able to break out and ‘live on the edge’ (no garmin, more yoga – DANGER! haha) is really extra-important. Love the pic of you two together 🙂

    Reply
    • Michele says

      December 14, 2014 at 5:53 pm

      I remember the last 2 years when we hit that way too cold phase with 0 wind chill and there’s not much you can do to truly be comfortable. I’m hoping we don’t go below 20 too often!

      And it is so funny what “living on the edge” means now, and you’re so right. Changing small things feels major! And not sure my husband actually made it into the pose for a countable second, but he tried and we both laughed so it was a success 🙂

      Reply
      • txa1265 says

        December 14, 2014 at 5:54 pm

        You got the picture – so it happened! And if he needs it, I’ll vouch for him! haha

        Reply
        • Michele says

          December 14, 2014 at 5:57 pm

          Of course, ha!

          Reply
  8. danielle says

    December 15, 2014 at 10:41 am

    this is SO awesome ,thank you for posting the yoga links – i was going to ask you about that 🙂 right now my schedule is pretty nice and fun for me: 3 days of running, 2-3 days of strengthening of some sort, 2-3 days of cross training, and for now i’m just aiming for 1 session of yoga class per week until marathon. we have a free class at one of our office locations so it’s worth the drive and time management to do it – actually today will be my first time to try it! but before that i was doing online yoga or pilates once a week, but hadn’t found a good online one that i loved. so thank you!!! i do stretch every day and hang upside on the inversion table ( which is incredible for anyone who has back/hip issues or scoliosis 🙂 and make sure to take at least one full day of rest. we just had a 20 mile run yesterday, and i know we went SOOOO slow (like think 10’s! lol) but i felt incredible during and after. the stretching and A.R.T. has really been helping, i’m so happy right now i could just burst but i’ll save it for the next run.
    happy monday, hope you had an awesome weekend!!!

    Reply
    • Michele says

      December 15, 2014 at 4:36 pm

      So great that you stretch every day! I need to actually have someone tell me to do it I think, or else it winds up being my bedtime and I’m just too tired at that point! Congrats on getting through the 20 miler! No need to worry about pace when you’re doing that sort of distance.

      Reply

Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

Read More

Free Recipes

Subscribe to email updates for new recipes delivered to your inbox!

Footer

Weeknight Ideas

M
Get the Recipe
One-Skillet Teriyaki Meatballs {Paleo, Whole30}
These easy one-skillet teriyaki meatballs are perfect for weeknights.
T
Get the Recipe
Instant Pot BBQ Chicken {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!
W
Get the Recipe
Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}
The perfect no-fuss, one-pan paleo and Whole30 dinner.
TH
Get the Recipe
Crispy “Breaded” Paleo Chicken Cutlets {Whole30}
Quick, simple, and perfect to make ahead of time!
F
Get the Recipe
Loaded Taco Sweet Potato Sliders {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!

New Recipes

Delivered to your inbox!

Sign Me Up!
Who’s up for one-bowl paleo breadsticks this wee Who’s up for one-bowl paleo breadsticks this weekend? These easy Italian breadsticks are loaded with flavor, Italian herbs and garlic, and have the perfect chewy texture.
They’re great when you’re craving bread but want to keep things clean!  Gluten-free, grain free, dairy free and perfect for dipping 🍕link to the recipe is in my bio 😄https://www.paleorunningmomma.com/paleo-breadsticks-one-bowl-gluten-free-dairy-free/
#paleobaking #healthybaking #paleobread
Happy Valentine’s Day 💕🍫aka an excuse to h Happy Valentine’s Day 💕🍫aka an excuse to have chocolate all month long and not mad about it!I present you with the best paleo chocolate cake with chocolate “buttercream” frosting!  A reader favorite and the only blog recipe that also made it to my cookbook - Paleo Baking at Home.  Link to the recipe is in my bio so go make this ASAP (or save for a needed chocolate fix 🍫) P.S. if you haven’t preordered my book yet (releasing March 10!) the link is also in my bio or just search on amazon!
https://www.paleorunningmomma.com/paleo-chocolate-cake-chocolate-buttercream/
#paleobaking #paleobakingathome #chocolatecake #paleotreats
Counting down to Valentine’s Day with more choco Counting down to Valentine’s Day with more chocolate 🍫 and we’re making donuts today!  Double chocolate frosted paleo donuts that also happen to be nut free 💕and can be made in a muffin pan too 😄 gluten free, dairy free, kid approved and so fun! Link to the recipe is in my bio ❤️ https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/
#donuts #chocolate #paleotreats #chocolatedonuts #paleobaking #healthybaking
Brand new on the blog today - chocolate covered ch Brand new on the blog today - chocolate covered cherry fudge brownies 🍫💕 I made these egg free, vegan and paleo and DANG did they rock my world last week. Planning to make them again for Valentine’s Day because hello chocolate heaven magic!  Chocolate covered cherries were my favorite as a kid and the fudgy brownies speak for themselves. Link to the recipe is in my bio 😍https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/#paleobaking #chocolate #vegan #veganrecipes #vegandesserts
Totally guilty of chocolate AND cheesecake spammin Totally guilty of chocolate AND cheesecake spamming you this week 💕 for Valentine’s Day 💕 and today it’s a paleo + vegan espresso chocolate chip cheesecake!This creamy rich cheesecake has a chocolate cookie crust topped with a cashew based espresso chocolate chip cheesecake layer.  Dairy-free, gluten-free, egg free, refined sugar free. Link to the recipe is in my bio ☕️🍫 https://www.paleorunningmomma.com/espresso-chocolate-chip-cheesecake-paleo-vegan/
#vegandesserts #vegancheesecake #veganrecipes #veganbaking
Every time I make vegan cheesecake I’m amazed th Every time I make vegan cheesecake I’m amazed that it’s possible to make “cheesecake” so legit without any dairy!  Today’s chocolate raspberry mini cheesecakes are no exception - soooo good!These mini vegan cheesecakes have a chewy chocolate layer topped with a super creamy sweet raspberry cashew cheesecake layer.  Top them with a chocolate drizzle and you’re good to go for Valentine’s Day!  Gluten free, no bake, dairy free, egg free, vegan.  Link to the recipe is in my profile 💕🍫 https://www.paleorunningmomma.com/chocolate-raspberry-mini-vegan-cheesecakes-no-bake/#vegancheesecake #vegandesserts #paleovegan #paleotreats #chocolate
Happy Monday!! I have a new IG-only recipe for you Happy Monday!! I have a new IG-only recipe for you today that couldn’t be more perfect for a Monday morning (especially to kick off Valentine’s Day week 💕💕) a yummy Paleo Mocha Latte! ☕️🍫 #ADI added some @ancientnutrition collagen for more protein too. I used the plain version but you can go double-chocolate with their chocolate flavored collagen!I add their collagen protein to my coffee daily for the bonus skin and joint benefits plus extra protein 👍Here’s the recipe for the best paleo mocha latte!
Makes 2 servings
10 oz strong brewed coffee, hot (or espresso, if preferred)
1 cup almond milk, or nut pods creamer, heated in the microwave or a saucepan
2 Tbsp raw cacao powder
2 Tbsp maple sugar (or coconut sugar)
2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
Follow on Instagram
Back To Top
© 2021 The Paleo Running Momma
  • Contact
  • Privacy
  • Policies
Site Credits Designed by Melissa Rose Design. Developed by Once Coupled.
  • Facebook
  • Twitter
  • Pinterest