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6.11.16

The Best Little Things We Do to Stay Healthy, Strong and Happy

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Making ourselves feel and look good inside out is not just about diet and exercise! Really taking care of ourselves involves a lot more than that – from quiet moments alone, to skin care, hair care, sleep, and of course taking good care of our teeth!

Colgate enamel health Rosen, MicheleWhen it comes to long term health, there’s no doubt that we just can’t ignore these little things. To find our truest, healthiest, strongest selves, we need to strengthen our bodies and minds from the inside out. Now that I’m taking a bit of a break from running, and literally slowing down in all ways for awhile, I’m enjoying taking in these little moments during the day in my routine.

Yes, there are so many little things we do in our routines that we can focus on, and oral health is no exception! I know I’m not the only one who feels amazing when my teeth are clean and healthy – there is something awesome and invigorating about knowing you’re taking care of all aspects of your health and smiling with confidence.

2 Colgate Enamel Health Mineral Repair Rosen, MicheleStrengthening and repairing your enamel from everyday wear and tear can be a small but important part of your daily routine that helps you feel your best all around. Colgate Enamel Health™ Mineral Repair™ Toothpaste can help you with this!

#ad Feel strong inside out and smile with confidence #ColgateEnamelHealth @Colgate

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Just how we use moisturizers and conditioners to replenish our skin and hair, by brushing with new Colgate® Enamel Health™ Mineral Repair™ Toothpaste twice daily you can strengthen weakened enamel by replenishing it with vital minerals for stronger, healthy enamel. Colgate Enamel Health Mineral Repair helps absorb essential minerals, such as natural calcium, for stronger, healthy enamel. Healthy enamel is smooth and strong enamel so you can Smile with Strength!

Colgate Enamel Health Mineral Repair and toothbrush Rosen, MicheleColgate Enamel Health™ Mineral Repair™ Toothpaste also provides protection against sensitivity and cavities with continued use, plus helps freshen your breath! When I first tried out the toothpaste I loved the freshness of the Mint Burst flavor. It’s definitely one little part of my daily routine I’d like to hang on to!

#ad The best little things we can do for our health #ColgateEnamelHealth @Colgate

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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https://www.paleorunningmomma.com/paleo-chocolate-cake-chocolate-buttercream/
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Makes 2 servings
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#paleobaking #chocolate #paleotreats
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