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4.07.14

5 Reasons The Taper is Harder Than Your Last Long Run

Sharing is caring!

Now that I’m two weeks shy of Boston and in full taper mode, I’m reminded of why the taper before a marathon really is harder than the last long run.  Like physically, mentally, spiritually (okay scrap that one) tougher than running for 3 hours straight without stopping.  If you’ve trained for a marathon you’ve likely noticed this too, and at first you might have felt confused.

“Shouldn’t I be thrilled that the hard work is done?   Why am I freaking out?  But more importantly, why am I winded going up one flight of stairs?  And why does my left knee hurt?  And how did I gain 40 lbs this week?”

Some thoughts on the phenomenon:

Taper

1. During your 20 miler your knees and hips start to ache around mile 15.

During your taper, various new and old pains begin to appear in multiple body parts from the waist down all day long everyday. Plus you are sure you gave yourself a stress  fracture from walking up the stairs in your house carrying a laundry basket.

2. During your long run you take in lots of extra carbs and worry about replacing all your calories.

During your taper you analyze every bite of food you put in your mouth for 2 weeks but are still certain you will show up at the start line at least 10 lbs heavier and how are you supposed to run the marathon 10 lbs heavier?

3.  During a long run you listen to music and dream of crossing the finish line of your marathon.

During your taper you read all the running literature you can access to make sure there is nothing else you can be doing to achieve your goals.  You do this every day for two weeks.  It’s not fun or educational, it just sucks.

4.  During your long run you feel completely confident in your training.

During your taper you can’t even remember if you trained at all.  Did it really happen or am I losing my mind? Both.

5.  After your long run you walk in your house feeling like you just won a gold in the Olympics, make some delicious food and curl up in bed daydreaming about being awesome.

After your taper you walk to the start line and then GO. RUN. THE. FREAKING. MARATHON.  blargh!!

Share your taper thoughts in the comments!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Allison Bruce says

    April 10, 2014 at 11:38 am

    love your blog so far! 🙂

    Reply
    • Michele says

      April 10, 2014 at 11:51 am

      Thanks! Totally appreciate you reading!

      Reply
  2. Kayla says

    April 16, 2014 at 1:31 pm

    You couldn’t have put it any better! I am in my taper now for a marathon the week after Boston. I am experiencing every single one of those things!
    I love your blog, though! I give you so much credit for being a mother of three, training, cooking healthy and managing a blog….props to you!

    Reply
    • Michele says

      April 16, 2014 at 2:12 pm

      So glad you relate and thanks! Best of luck at your marathon 🙂 so happy to write things people can relate to. Let me know what topics you’d want to see more of!

      Reply

Trackbacks

  1. One Year Of Blogging - Happy 1st to Paleo Running Momma says:
    March 31, 2015 at 7:52 am

    […] of running friends and didn’t talk about issues like overtraining and compulsive behavior, taper madness, or racing tips.  I didn’t have paleo friends either and figured that tips for eating […]

    Reply
  2. New York Marathon Training Weeks 13 & 14 – Taper Sucks | Fitness Fatale says:
    November 1, 2016 at 8:26 pm

    […] internet always confirms I am definitely not alone. The reality is, the taper just sucks (I enjoyed this blog post in […]

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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